Description
Soma Texas Training Intensive
Hosted at Legacy Sport and Wellness
February 6–8 (Friday–Sunday)
A Soma Training Texas Intensive is a practical review of exercises from select courses within the Soma Training Curriculum. The purpose of the training intensive is to improve the quality of exercise technique and its application.
This is not a certification course
Each day is organized into 2, 4-hour modules, with a break in between. A module is organized into 3 parts:
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Anatomy and biomechanics Lecture (theory)
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A review and discussion of the technomethodology and its factors of progression
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A 90 minute group workout
Day 1 – Friday February 6, 2026
- Lower Limb Strengthening
- Proprioception
Day 2 – Saturday February 7, 2026
- Squat
- Myofascial Stretching (MFS)
Day 3 – Sunday February 8, 2026
- ABS
- Upper Limb Strengthening
3 day option= $900
1 day option= $350
LIMITED ENROLLMENT- ONLY 16 SPORTS AVAILABLE
Legacy PDS Members RECEIVE 20% OFF if enrolled by December 31st
After enrolled after January 1st, 2026, PDS members save 15%
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