You know if you plant seeds, it takes time for the fruits of the seeds to push up through the ground’s surface? Same goes for the changes you want to…
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Studies are showing that having healthy levels of vitamin D in your system can mean better brain cognition. If you can think better, you problem solve more effectively. Could that…
This is the last week Legacy will be working out of the space we have been in since 2008. We have no choice in the matter since the building has…
10% of our stress is due to what happens and 90% is due to how we think about what happens. – www.lyndafield.com
I was born to be fulfilled and happy. My happiness comes from within.
Yes, Virginia, there is a type of stress that is good for your body! We usually think of stress as being a mental, emotional state that can feel overwhelming. Recent…
Ted Talks are great…this one is right on point! http://www.purposefairy.com/69086/video-how-to-make-stress-your-own-best-friend/
Part II of my Stretching Commentary (see part I below) and today’s post as part of April’s Fitness & Sport month is- “Use Myo-fascial Stretching after sport competitions, practice and…
Myo-fascial Stretching Commentary Part I as part of April’s Physical Fitness and Sports Awareness Month: Stretching. What a simple topic that people make so complicated with respect to results….