Harvard MRI Study Shows That Meditation Literally Rebuilds Your Brain’s Gray Matter In 8 Weeks
Repeatedly, Legacy has educated athletes, medical practitioners, trainers, teams and clients as to why foam rolling is only good for the sensation. At Winterfest this past December with the Washington Nationals,…
In tensegrity biomechanics the achilles tendon does not exist. It is the tendon for a group of tissues including the gastroc and the soleus muscles. There is an attachment to…
The pec covers some of the ab muscles…it goes from the arm to the pubis symphysis This is why, if you are doing a lot of abs training, it is…
When discussing anatomy and taking courses in the SomaPractitioner Programs, the classic origin-insertion-function model is of the least importance. Anatomy, in the SomaPractitioner programs, is taught in such a way…
Today’s tip comes from an interview done with Guy VOYER MD, DO by Warren Hammer- Examples of specialized fascia are “plantar, ilio-tibial, gluteal, thoracolumbar, cervical and cranial aponeurosis. They work…