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Apple Cinnamon Coconut Muffins

By August 13, 2012December 9th, 2014Recipes
  • 3 eggs (or ener-g egg replacer)
  • 2 tbsp coconut oil, melted
  • ½ cup unsweetened apple sauce
  • 1 tsp alcohol free vanilla
  • ¼ tsp sea salt
  • ¼ cup coconut flour
  • ¼ tsp baking soda, aluminum free
  • 1 tsp cinnamon
  • 1 small green apple, peeled and chopped


All ingredients are organic and the vanilla and baking soda can be found at Whole Foods.


400 degree oven

Bake 15-20 minutes, until mildly brown on top

Put everything in a bowl and mix with a spoon to incorporate.


Makes 24 mini muffins.

Tastes best a few days later, after being in refrigerator.

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