Wednesday nights in the September mark the beginning of a new series of MFS Group Workouts at Legacy Sport & Wellness Center. This month four classes are scheduled in the MFS series. Last night’s workout included the following exercises-
CV warm-up, Spine warm-up, and the following stretches:
1. Biceps femoris
2. Glute Max deep
3. Longissimus series
4. Pec major deep
5. Short biceps
Class concluded with a couple of ELDOA. To learn more about the MFS series taught at Legacy Center or other programming we host contact us through the website- www.legacyperformwell.com