Sauna Certification Course • August 9, 2024

$400.00

August 9, 2024 5:00 pm – 9:00 pm

Instructor: Scott Herrera

Price: Course – $400.00

Part of the 2024 Summer School Series

Click Here for more Info and to Enroll in Summer School

$400.00

10 in stock

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Topics of discussion include the importance of sweating, what is the optimal time for a single sauna session, what is the optimal temperature to use in a Dry Sauna, how to use cold water exposure by itself, or in combination with the dry sauna, and the importance of drinking water.

As part of the Course Theory, all the participants complete the Ruffier (Pulse) Test. This simple test can be used in different aspects of a Wellness or Sports Performance Program including the length of time in a Sauna Session and exposure to cold water.

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