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Oct 10, 2012

By October 12, 2012December 9th, 2014Center of Excellence News
  1.  CLASSES TO SIGN UP FOR 
  • October 18th  7:00-8:30 PM – Trudy Evans
    Meditation/Affirmation Class  $35.00
    Go to www.legacyperformwell.com to enroll
  • October 19th  3:30 to 4:00 PM – Scott
    Special Semi-Private Training Session
    ABS•30  $15.00
  • October 20th  9:30-10:15 AM – Scott
    Special Semi-Private Training Session
    ABS•45  $20.00

    IT’S FALL • SLEEP RHYTHMS CHANGE

     Our physiology is in sync with the light  and dark cycles of the days and seasons. Sleep later.  Don’t get up before the sun to exercise.

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