- CLASSES TO SIGN UP FOR
- October 18th 7:00-8:30 PM – Trudy Evans
Meditation/Affirmation Class $35.00
Go to www.legacyperformwell.com to enroll - October 19th 3:30 to 4:00 PM – Scott
Special Semi-Private Training Session
ABS•30 $15.00 - October 20th 9:30-10:15 AM – Scott
Special Semi-Private Training Session
ABS•45 $20.00
IT’S FALL • SLEEP RHYTHMS CHANGE
Our physiology is in sync with the light and dark cycles of the days and seasons. Sleep later. Don’t get up before the sun to exercise.