Hello, just a reminder about what’s happening at the Center the rest of the month.
If you are new to the weekly email, you will see there are a number of categories specific to the different events that Legacy hosts each week at the Sport & Wellness Center. We begin with the exercise calendar:
January Group Workouts
January 21st – 9:30-10:30 am. Semi-Private Circulatory & Respiratory Workout.
This one hour session focuses on improving the quality of the blood return in the lower limb.
The workout can be used as part of a Wellness Program or as a Recovery Session, especially
when combined with the Dry Sauna.
The role of the artery is absolute.
This Semi-Private workout is offered on line as well as in person, if you can’t make it to Legacy. To enroll, click the link.
10:45-12:45 See Recovery Center below
Car Wash: Diego will be here to wash your car while you exercise. Please let me know if you want this service.
January 28th – 9:30-10:30 am.Saturday morning Wellness Workout will be a Group Myofascial Stretching Workout
10:30 am – Organic Chef Breakfast Gluten-, Dairy-, soy-free organic, grass-fed and delicious
Fee: $30.00. Please RSVP
Clients are welcome to stay, eat, meet and mingle with the Students in town for the Course
September 21st 10:45- 12:45 pm SAUNA CLIENT TUTORIAL: immediately following the Circulatory workout.
This Tutorial enhances your sauna knowledge and experience.
The first part is in a classroom setting and the bulk of the course is spent in the sauna.
How to Sauna, Hydration, Essential Oils – Scott and I will be teaching.
Fee: $150.00. Tutorial is limited to 5 people.
If you enroll in the Sauna Tutorial this weekend, the Semi-Private workout is no charge.
SomaTraining Texas Institute – School for Certification
January 27-29th – noon on the 27th until 4:30 on the 29th. Myofascial Stretching Certification Course SomaTraining Texas Institute
We invite clients to enroll. Fascia is the “new” thing everyone is talking about and trying to teach, but Legacy has been teaching this
since our inception.