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Legacy News: Exercise From Russia

By October 19, 2013December 9th, 2014Legacy Sport & Wellness Blog

The link below is a video clip of an outdoor gym and community training center in Russia. The message here is not so much about the type of exercise but the positive environment that can felt through the lens of the video camera!

Legacy Sport & Wellness Center has worked with numerous athletes and clients from Eastern Europe and the Soviet region with one of the most well-respected and hardest working being Karlis Skrastins, former NHL player and recipient of the NHL Ironman Award.

There is much to be said about the strength in one’s body, one’s mind, and using bodyweight training to form a good base or foundation, and maintaining a high quality of life and wellness.

Enjoy the clip from Russian-

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