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Invite to Exercise & Legacy News September 20, 2023

Legacy Sport & Wellness Weekly News- Invite to Class

In this addition:
September Exercise Calendar and News
Legacy News:
Wellness News
Sporting News
Lifestyle and Recovery Center
Education News

September – October Exercise Calendar

Sept 23 9:30 am ELDOA Wellness Workout


No on-line workout on the 23 rd .

Sept. 30th TBA

October 7. No Class

October 14 Time to be Announced

Pre- recorded workouts can now be found on the website for no charge.  Click the link-


Save on in-person group class workouts with a Group Class Card.


Legacy News


Sources close to Legacy have confirmed that sales of the iPhone 12 in France have been banned due to radiation concerns.

Back Pain is a big part of what we do at the Sport & Wellness Center. Over the years, people from all over the world have traveled to the Center for personal back pain programs or to learn how to work with their clients who have back pain. (ELDOA and SomaTraining)

This month, we added a very important piece of equipment to help clients transition from back pain to return to play to sports performance training – the ROGUE glute-ham.

A group of clients is interested in organizing a workout series specific to training the hip and pelvis. This series will be in the Semi-Private format. If you are interested, contact Claudia in the Business Office. Fees and dates have yet to be finalized.

Sporting News

This past weekend, Solomon Thomas, John Franklin Myers, and the NY Jets traveled to Dallas to play the Dallas Cowboys Sunday afternoon.

The Jets lost, but both Solomon and John played well. Solomon had the only sack for the Jets in addition to four tackles (2 solo, 2 assisted).

The link below went viral with over 18,000 views.

Courtesy of NFL Network

NHL pre-season camps opened across North America this week..
This past summer, in the off-season, a number of players and staff members traveled to Dallas for training, personal programs, or education courses. The official NHL season begins in October.

Lifestyle & Recovery Center

This month we introduced a new feature in the recovery center:   Flash Sauna.

A Flash sauna is not a Classic sauna session or sauna training.   A Flash sauna is a quick sauna session with an entirely different objective than the Classic sauna we use with many clients.

A Flash Sauna is a brief sauna used immediately following a workout session. Typically, a workout concludes with some Myofascial Stretching and ELDOA and then a client enters the Sauna, which stimulates blood flow, increases vaso-dilation, and begins the recovery process.

To learn more about incorporating our new Flash Sauna or Classic Sauna training, contact Claudia about a private session or enrolling in our Sauna Workshop.

Next month in the October newsletter, we will introduce a new section to the newsletter:  The Training Table & Tips From Chef Corey.

The Training Table is Where Wellness and Sports Performance Begin!

Education News:

SomaTraining and ELDOA Education is back at Legacy Sport Wellness, October 13-15:

ELDOA 3 Comprehensive Training of the Hip, Shoulder Girdle Complex and Ribcage.

Enrolment information below:


November: Fascia Normalization of the Upper Limb and TMJ and 2TLS of the Upper Limb

Other fall/winter education courses the School plans to host include:

Strapping (class size is limited), Strengthening of the Upper Limb and Trunk, ELDOA 4: Comprehensive Training of the Pelvis, Sacro- iliac and Pelvic Axes, Myofascial Stretching (SomaTraining format) and Myofascial Stretching Level 1 (New Comprehensive Format), Pumping of the Upper Limb and TMJ, Pumping of the Trunk and Pelvis, ELDOA 1&2 Combination Comprehensive (the ELDOA postures of the Spine), Sauna Certification Course.

Summer school was so well received Legacy/SomaTraining Texas plans to host a winter school in a similar format (multiple courses and days back-to-back). Courses and dates are in the works.

Other spring courses include, Strapping  (2nd time), Cardio and Physical Conditioning, Sauna (SomaTraining), and Squat.

If you have additional requests, contact Claudia in the education office.

For Certified ELDOA Practitioners, the Continuing Education Program begins January 1, 2024. Continuing Education Credits are required to maintain an active status in the eldoavoyer website. Contact Claudia if you have questions about the Continuing Education Program and credits.


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