Legacy Sport & Wellness Center

Proprioception: The physiology that controls an articulation depends on numerous control mechanisms located in the muscle tendons, ligaments and articular capsule. Therefore, it is advisable to train these “micro-computers” to increase...

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Whatever your methods of preseason conditioning, training, or re-education, it is necessary to place the body part being solicited, into a global posture. To rediscover the efficiency and fluidity of...

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After learning to treat the centralized joints of the body with the general ELDOA™ class, you will learn to treat the joints in the periphery with very precise postures, which...