Respiratory mechanics can be significantly altered due to the posture of the body, and respiratory mechanics can vary with age and sex. As a person ages respiration is altered by increased curvature in the thoracic spine coupled with a loss in tone in the abdominal muscles. A combination of quality abdominal exercises and ELDOA addresses both of this issues. For class times and information on either the ABS or the ELDOA visit the Legacy Sport & Wellness Center website: www.legacyperformwell.com
