https://www.youtube.com/watch?v=DQ3JAQ64L_U&list=UUaggWnoLCGqqFQbewApEwhg
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https://www.youtube.com/watch?v=jTAl8wwkI_Q&list=UUaggWnoLCGqqFQbewApEwhg
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After achieving structural balance, one of the next priorities when you’re training athletes is to develop explosive strength. If you want to enable athletes to jump higher, throw farther, and…
Oak Cliff Nature Preserve, DORBA Fall Series Race 2012 – The 2012 Fall race series is upon us and starts this sunday August 5th. I took some time over…
http://www.youtube.com/watch?v=uQDRqdOwBqE
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Scott Herrera, of Legacy Performance and Integrated Wellness Center, mentored under Pierre Roy.