We’ve all heard it: use it or lose it! While cliche, it is true. The unspoken message in that slogan is that a body has to move or perish.Think about what the lack of movement represents in the following things:a river, clogged by trash and debris o…
An article in yesterday’s Dallas Morning News stated that the U.S. obesity rate is much higher than Canada’s. How we eat and move factors into how healthy and fit we are.If one is over-weight, the prospect of beginning an exercise program can be daunt…
You can call them New Year’s Resolutions…your Wish List…a Dream Board…the Vision Journal…any creative name you can come up with.Bottom line: we are talking about Goal Setting.And it is an art.The good news is that goal setting is an art that c…
It’s raining in Dallas, so perhaps that is why I’m blogging about water……or it may be that was the topic of some discussion on the “Natural Living and Garden Show with Ron and Mona Hall” Sunday, October 31st.Mona (sans Ron) asked me to be a guest o…
Many of you may remember the study, done some time ago, comparing the incidence of breast cancer among Japanese and American women.The study made the link between the amount of dietary fat in the two cultures, concluding that fat in the diet was the c…
