JUNE – JULY EXERCISE CALENDAR June 24 9:30 am ELDOA Group Workout There is NO ON-LINE workout on the 24th. Link: https://legacyperformwell.com/saturday-exercise-class-registration/ July 1: Holiday Weekend No Workout MAIN CALENDAR...
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JUNE – JULY EXERCISE CALENDAR June 17 and 24: 9:30 am ELDOA Group Workout July 1: Holiday Weekend No Workout MAIN CALENDAR OF EVENTS EDUATION The new Website for the...
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JUNE – JULY EXERCISE CALENDAR June 10: NO WORKOUT June 17 and 24: To Be Announced July 1: Holiday Weekend MAIN CALENDAR OF EVENTS EDUATION The new Website for the...
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https://youtu.be/vqL-Vhm1Jak
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Why you Should Incorporate ELDOA Into Your Fitness Routine January 16, 2018 by Nancy Einhart for popsugar.com
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What is Mindfulness? Mindfulness is the practice of focusing on the here and now.Many of us think of mindfulness as meditation: sitting still for 20 minutes or longer, eyes closed,...
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LET THE JUICE RUN DOWN YOUR CHIN! Not just a picnic staple during summertime, the juicy watermelon is actually soaked with nutrients. Each slurpy bite has meaningful levels of vitamins...
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