High Intensity Training (HIIT) is necessary to be a high-level athlete if you want to excel and win! For the general public, wellness should not be confused with or believed to be achieved ONLY through HIIT. The competitor makes some great comments in the knee section of this clip…”multiple microscopic tears in the mensicus but to remove it was not an option.” As with everything in life, it is always a mix. Watch this video clip and think about integrating analytical exercises – ELDOA, MFS, proprioception from the SomaTraining Program – to compliment the global training exercises (cleans, rope climbs etc.) At the Legacy Center we do just that with many, many athletes, amateur and professional, and we teach well-organized wellness programs to the general public