ELDOA 1&2 Combination Certification Course was a great success. Some fun photos are on Instagram: @legacyeldoa.
Day One was devoted to ELDOA 1, the most frequently used ELDOA of the spine.
Day Two began with a group Workout, followed by a Chef Corey breakfast and then the course of ELDOA 2 postures. Friday night Legacy hosted the first of two Workshops, Introduction to Myo-fascial Stretching.
Day Three started with group workouts and breakfast. That night was the second Workshop, Introduction to SomaTraining. T he Certification Course ended Sunday evening.
The four days were a combination of deep dive information with lots of case studies to illustrate a point and loads of laughter.
Next up is Summer School, Block 1 and Block 2. As requested, in Block 2 of Summer School, a Sauna Certification Course was added on August 14, from 5:00 to 9:00 pm.
Wellness
If you missed the SomaTraining Tribute Workout, or would like to take it again, use the link below to gain access to it.
Sports Performance
Harrison Barnes drops in for a workout.
Education News
Sauna Workshop for Clients Saturday July 27 from 1:00 to 3:00 pm
Starting to gear up for SUMMER SCHOOL!
Summer School schedule and Curriculum is set. It begins August 8 and runs through August 17. For course detail see the Education Section of the Newsletter. Enroll for Summer School. Contact Claudia in the Business Office for Payment Plans.
Lifestyle and Recovery
In the Training Table News, the Legacy Cow has arrived, all 474 pounds of it. Claudia talks Essential Oils.
Legacy News
July – August Legacy Calendar: Exercise & Training Information
July 27: 9:30 am ELDOA Classic Group Workout
1:00 to 3:00 pm Client Sauna Workshop Fee $149.00
August 3: 9:00 am FLO Workout
9:30 am MFS 60-Minute Workout
August 10: To be Announced
September Celebration of Life for Guy Voyer, DO Date to be Announced
DO TRY YOUR FIRST WORKOUT AND SAVE!
Intro1 is the code to use for an introductory ELDOA workout at $25.00 for your first ELDOA group workout. This is for the first ELDOA per user. You can’t beat this offer!
USE THE CODE AT CHECKOUT.
Click to Register for Class
Wellness News
Several weeks ago, Scott was invited to sit down and speak about Legacy’s Center of Excellence and all that it entails. The link to that Podcast is attached below. Topics of discussion included What is ELDOA?, the benefits of using the ELDOA exercises, what is Legacy’s Center of Excellence and how did it come to be, and more.
CHECK THE PODCAST BELOW:
Scott's Podcast
Cardiac Center News
If you are new to our community, or have not visited our Center in Dallas, we have an area in our gym dedicated to Cardiovascular Health and Training. Clients use the area for a proper warm-up to their private sessions and group workouts. On the white board in the Cardiac Center there are several different workouts clients can choose to do. Each workout targets a different part of the cardiovascular system. The Cardiac Center is used for aerobic training programs and testing, too.
Sports & Performance
Harrison Barnes is back in Texas!
Harrison signed a contract to play with the San Antonio Spurs. The last time Harrison played in Texas he was with the Dallas Mavericks, and when he played for Dallas Harrison was a regular at Legacy Sport & Wellness. Harrison is a true pro, and he is at the top of his game when it comes to taking care of his body.
Last week, Harrison was in Dallas and made a trip over to Legacy for some training.
July Sports Tip: Triple Digit Weather in Texas
Upon completion of your summer activities or games, allow time for several specific Myo-fascial Stretches (MFS). MFS following a workout is optimal because your body is warm and you want to normalize your tissue from the work session. If your time is limited after a workout, then do your stretches at night – TV Stretch/ELDOA. Be sure to stay hydrated!
Lifestyle & Recovery Center
The next Client Sauna Tutorial is scheduled from 1:00 to 3:00 pm on Saturday, July 27.
Discussion Topics Include: What is the optimal temperature, how long is a sauna session, do I sauna on the day that I play sports, how much water do I drink in and after a sauna session, and do I use cold water immersion with a dry sauna session…these are are topics of discussion in the Client Sauna Tutorial July 27. This Tutorial is taught in the Sauna with Scott. We encourage everyone with a Sauna Card to complete this Tutorial. The knowledge gained during this time in the Sauna creates a better Sauna experience.
Click to EnrollLegacy’s four-hour Sauna Certification Course (SomeTraining Program) is offered in Summer School. To enroll, go to eShop on the Legacy website. This is scheduled for August 9 from 5:00 to 9:00 pm and August 14 from 5:00 to 9:00 pm.
Topics of discussion include the importance of sweating, what is the optimal time for a single sauna session, what is the optimal temperature to use in a Dry Sauna, how to use cold water exposure by itself, or in combination with the dry sauna, and the importance of drinking water.
As part of the Course Theory, all the participants complete the Ruffier (Pulse) Test. This simple test can be used in different aspects of a Wellness or Sports Performance Program including the length of time in a Sauna Session and exposure to cold water.
the Training Table News
the Training Table is where Wellness and Sports Performance begin!
In our Newsletter, the Training Table is a section devoted to all topics related to nutrition, cooking, and wellbeing. In the coming months we will expand upon all these topics.
Essential Oil Formulas: Claudia
A four-day Certification Course is exhilarating, but it can be mentally exhausting. On day four of the ELDOA 1&2 Combination Course Scott just finished teaching at Legacy, I offered our students an opportunity to try a Clarity Essential Oil Formula in order to create mental invigoration, improve concentration, and help with mental fatigue. I have done this for other courses with success.
Making a formula for a specific ailment or purpose is extremely gratifying for me due to the relief and help it provides. The positive result is not because I am an accomplished witch stirring a cauldron, but because of the efficacy of the oils themselves. The power in the medicinal oils I use has never failed to offer beneficial results.
What would you like to work on? There is an oil for that!
Water Bar News
Water is a big deal at Legacy. In fact, water is Nature’s First Medicine. One hundred cases of water were delivered this week.
Buy water in bulk at the old pricing until July 15. Prices will increase due to shipping costs doubling. We are working on a solution. One idea is a Water Club for those who buy in bulk. We have several clients who take advantage of this service. Once details are fleshed out, we will invite you to participate.
Another Texas summer is close at hand: staying hydrated is easy with Legacy’s Water Bar.!
Education News & Client Education
NEW: Introduction to Pelviology is coming to Legacy!
Summer School at SomaTraining Texas is organized into two blocks of education.The focus of Block 1 is Exercise and Training. The focus of Block 2 is Strapping and Therapy. Additional Workshops and live lectures from Summer School are being considered based upon demand.
In addition to Fascial Normalization, Pumping of the Pelvis and Truck has been requested. Enrollment for Summer School as at:
Block 1: August 8-11
Thursday August 8. Day 1 Strengthening of Lower Limb
Friday, Aug. 9 Lower Limb Day 2
Aug. 9 Sauna will be taught from 5:00 to 9:00 pm
Saturday, Aug. 10 9:00 to 11:30 am Workshop: Introduction to Pelviology
Saturday, Aug. 10 Squat & Posturology: How to Organize a Global Movement Day 1
Sunday, Aug. 11 Squat Day 2
Aug. 12 Strengthening of the Upper Limb. Day 1
Aug. 13 Upper Limb. Day 2
Block 2: August 14-17
Aug. 14 ELDOA Specific (SomaTraining) Day 1
Aug. 14 6:30 pm. Sauna Certification Course 5:00 to 9:00 pm
Aug. 15 ELDOA Specific Day 2 and Workshop ELDOA 4 Review & Introduction to Pelviology
Aug.16 & 17 Fascia Normalization of the Lower Limb
Aug. 16 6-8:00 pm Workshop Volumetric-Hand Refinement of Fascia Theory
Great news for 2024-2025: Pelviology Certification Courses will be taught in Dallas at Legacy! Details will follow in next week’s Newsletters.
We ask all ELDOA Practitioners – at any level -to visit the official ELDOA website – eldoavoyer.com – to make sure your contact information is accurate.
Your correct contact information is very important: so potential clients can find you and so you can receive important information from the Founder and Administrative Office in Dallas.
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