Will we Zoom the Celebration of Life for Guy VOYER, DO on September 28th? Yes! The link to enroll is below:
Topic: CELEBRATION OF LIFE In Honor of Guy VOYER, DO
Time: Sep 28, 2024 04:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/84111723700?pwd=mpVaXeiAZdXaFpaWz5PaD9iqG0FnMM.1
Meeting ID: 841 1172 3700
Passcode: 838170
In the month of September, Legacy’s Center of Excellence has several events scheduled in addition to our normal calendar of events.
The weekend of September 27-29th is a special event: a Celebration of Life of Guy VOYER, DO. Claudia, with the help of Fabe Gin, Sandi King, Tara Emerson, Adriene Ingalls, and Danielle Cannon, has organized the three days of celebration. All are welcome. The schedule details can be found in this Newsletter.
Register for the EventLegacy News
Legacy Events Calendar: Exercise & Training Information – September
Plan your Saturday with Legacy.
September brings cooler weather and, perhaps, a renewed promise to create health and clarity in life.
September 21
8:30 am General Strengthening Workout
9:30 am. ELDOA Classic Group Workout
10:30-11:30 am Free Workshop – Scott does Q&A on Legacy’s Approach to Exercise & Wellness
10:30-1:30. Open Sauna
September 27 & Sept. 29
Open Gym & Open Sauna Center opens at 8:30 am
September 28 No Wellness Workout
8:30 am to 10:00 am 90 Minute Special Workout. Class. Details are in the Invitation eMail
Exercise Class Description & Catalog: to be added
The Celebration of Life at Legacy Sport & Wellness Center is scheduled for September 28th from 4:00 to 6:00 pm.
Current and past students of Guy VOYER, DO are registering on the Legacy website, but this event is not restricted to students. Clients and patients of Guy are invited to attend and participate in the events planned for this weekend.
Legacy has been helped by Fabe Gin, Sandi King, Danelle Cannon, Adriene Ingalls, Brent Meier, and Tara Emerson in planning this Celebration.
Danielle and Tara have organized a dinner after the Celebration on the 28th. If you want to join in, please contact Danielle for details. She has also secured a block of hotel rooms for those attending the event.
email: dcannon26@gmail.com
Phone: 313-434-2646
Group Workout: Saturday morning & Sunday morning at Legacy. 8:30 am
90 Minute Workout
Open Gym & Open Sauna: Friday, if you are in town early and Sunday, if you have a late flight out. Center will be open at 8:30 am both days.
Please RSVP for the Celebration…we want to know how many to plan for…chairs and bubbly!
Register for the Event
Wellness News
Saturday morning, September 14th, we added a Circulatory and Active Recovery Workout to the Weekend Wellness Series.
This workout targets lymphatic drainage, helps removal of lactic acid in the muscles, and is a good cardiovascular workout because of the pace of the class and the different working positions it encompasses. When used several times a week, the Circulatory workout is beneficial for varicose veins. The Dry Sauna and Recovery Center were open immediately following the group session.
September 21, the Weekend Wellness Series features General Strengthening for Wellness Group workout at 8:30 followed by an ELDOA Workout at 9:30 am. The General Strengthening session is a 60 minute workout that combines strengthening exercises for all parts of the body, proprioception and awareness (balance), Myo-fascial stretching with a few movements from Legacy’s FLO session mixed in. Saturday’s strengthening session is designed for wellness clients who have no chronic pain.
After the group workout ELDOA, Scott will meet with people in the small classroom to discuss Legacy’s approach to wellness and our group exercise program. Guests will be able to ask Scott general questions regarding his approach to teaching people how to be well.
The Sauna and Recovery Center will be open from 10:30 to 1:30.
The Legacy Wellness Workout Series offered most weekends is a combination of several types of different trainings designed to improve each person’s wellness.
For optimal results, combine the Wellness Workout Series with a customized Home Program
Cardiac Center News
If you are new to our community, or have not visited our Center in Dallas, we have an area in our gym dedicated to Cardiovascular Health and Training. Clients use the area for a proper warm-up to their private sessions and group workouts. On the white board in the Cardiac Center there are several different workouts clients can choose to do. Each workout targets a different part of the cardiovascular system. The Cardiac Center is used for aerobic training programs and testing, too.
Most people think of VO2 Max in the context of sports performance, but the research shows that it is a strong indicator of wellness, and the capacity to fight disease. In the Cardio section below, we provided a small chart about VO2 Max and this Fall, John Sandstrom and Scott plan to introduce a new program for regular and out of town clients in which to participate. The program includes steady state cardio training, integral training, small semi-private training sessions, a customized cardiovascular training program based upon VO2 Max testing results, and more.
Sports & Performance News
Solomon Thomas had another solid performance in Week 2 of regular season games. Thursday night, Solomon and the Jets won their home opening against the New England Patriots at Met Life Stadium. The Jets are now 2 and 1after three weeks of regular season games.
Many people know Solomon as a leader of the defense for the NY Jets, but there is another side to Solomon, a side that we see most days when he is getting his work done at our Center.
When Solomon’s teammate went down with a season ending injury Sunday, more of the world got to see that side of Solomon – link to SI article:
Solomon SI ArticleLifestyle & Recovery Center
The Sauna Certification Course is always well received. There is so much to know about sauna and taking the course or our Client Workshop enhances the benefits received from a sauna program. Legacy’s next Client Workshop will be in the Fall. Another Certification Course will be taught during Fall School on November 24th after the Strapping Certification Course ends.
Registration is open for Fall School:
Fall SchoolEven though it was hot outside, students are loving the even hotter temperatures inside and enjoying morning sauna and sauna at the end of the classroom day.
Topics of discussion include the importance of sweating, what is the optimal time for a single sauna session, what is the optimal temperature to use in a Dry Sauna, how to use cold water exposure by itself, or in combination with the dry sauna, and the importance of drinking water.
As part of the Course Theory, all the participants complete the Ruffier (Pulse) Test. This simple test can be used in different aspects of a Wellness or Sports Performance Program including the length of time in a Sauna Session and exposure to cold water.
the Training Table News
the Training Table is where Wellness and Sports Performance begin!
We have configured part of the space in our Center for better display of the products we carry and for ease of shopping. Always ask for help or advice if you require more information on a product.
The Role of Magnesium in Your Health: Claudia
Magnesium is often overlooked in the list of nutrients required, but its role in maintaining overall health is critical. This essential mineral participates in more than 650 biochemical reactions in the body, impacting everything from muscle function to mood regulation.
What are some signs you aren’t getting enough:
• muscle cramps and spasms
• fatigue and weakness from decreased energy production
• nausea and vomiting – less common, but signals a more severe deficiency
• abnormal heart rhythms
• tingling and numbness in the extremities
• mental health issues – increased symptoms of anxiety and depression
Magnesium-rich foods include:
• leafy greens – organic spinach, kale and Swiss chard
• nuts and seeds – almonds, pumpkin seeds, and sunflower seeds
• Fish – wild-caught salmon, mackerel, and halibut
• fruits – organic bananas and avocados
Note: it is almost impossible to meet your daily Magnesium needs, even through a well-balanced diet. Pumpkin seeds in particular are the highest food source of Magnesium, but you would have to eat an average of 2-3 cups daily just to have enough.
If you want more information about this nutrient or need help choosing a product, book an appointment with one of our holistic lifestyle coaches.
The Legacy Butcher Box – Mia Fradenburg
Reach out if interested in ordering a Butcher Box or special cuts: barbellsandbrats@gmail.
The Water Bar
Water is a big deal at Legacy. In fact, water is Nature’s First Medicine. One hundred cases of water were delivered last week.
Buy water in bulk at the old pricing. Prices will increase due to shipping costs doubling. We are working on a solution. One idea is a Water Club for those who buy in bulk. We have several clients who take advantage of this service. Once details are fleshed out, we will invite you to participate.
Education News
Client Education
Client Education will resume in September.
Fall School
This session will begin November 21 and end on November 26. The curriculum includes Strengthening of the Abdominals and Thoracic Diaphragm Nov. 21-22, Introduction to Pelviology Workshop Nov. 22, Strapping Nov. 23-24, Sauna Certification Course Nov. 24, and SomaTherapy – Pumping of the Pelvis and Spine Nov 25-26.
To Enroll for Fall School: https://legacyperformwell.com/shop/somatraining-★-texas/fall-school-2024/
Great news for 2025: Pelviology Certification Courses will be taught in Dallas at Legacy! Pelviology 1 begins February 5-8, 2025
We ask all ELDOA Practitioners – at any level -to visit the official ELDOA website – eldoavoyer.com – to make sure your contact information is accurate.
Your correct contact information is very important: so potential clients can find you and so you can receive important information from the Founder and Administrative Office in Dallas.
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