Client Sauna Tutorial

The Client Sauna Tutorial is scheduled from 1:00 to 3:00 pm on Saturday, July 27.

Discussion Topics Include: What is the optimal temperature, how long is a sauna session, do I sauna on the day that I play sports, how much water do I drink in and after a sauna session, and do I use cold water immersion with a dry sauna session…these are are topics of discussion in the Client Sauna Tutorial July 13. This Tutorial is taught in the Sauna with Scott. We encourage everyone with a Sauna Card to complete this Tutorial. The knowledge gained during this time in the Sauna creates a better Sauna experience.