The TVA (Transverse abdominis) is not a simple muscle of the abdominal group. Its anatomy is very precise. It is the deepest, directly related to the peritoneum, thus all the abdominal and pelvic viscera. It is synergistic with the thoracic diaphragm, and therefore acts on the thoracic and mediastinal viscera.

The TVA’s specific biomechanics allows us to have over 100 specific exercises to act on the posture, the plasticity of the abdomen and the different visceral functions of the abdomen, the thorax and the pelvis.

This course is exceptional.

Study Questions