APRIL WORKOUT SCHEDULE
April 15 9:30-10:30 ELDOA Group Wellness Workout
April 22 No Workout
April 29. To Be Announced – Look for info about this: may include another Exercise Tutorial.
APRIL CALENDAR OF EVENTS
Scott and SomaTraining Texas travel to Louisiana, teaching ABS and MFS at Justin Brien’s Center in Covington.
Our SomaTraining Texas Institute offers two Certification Courses in May: Circulatory & Respiratory May 19-20 and Sauna May 21.
Local clients are invited to join us for the Sauna Course. Knowledge about sauna and sauna benefits along with actual time in the Sauna with Scott will greatly enhance your personal Sauna Program.
RECOVERY CENTER & DRY SAUNA
The Sauna will be closed in the morning Wednesday, April 12th, for cleaning. Back in business on Thursday, April 13th.
LEGACY NEWS
Two Legacy athletes are in the news.
Solomon Thomas: The Defensive Line and Mental Health
Jason Demers, former Stars defenseman now with Edmonton, 700 games.
Home Programs: Do you have one? Muscle Strengthening, ELDOA for pain, Cardio-vascular Training, Sauna, Pelvic Floor Training, Gravity Line, Breathing, Circulation…there are endless ways you can become stronger, healthier, more fit, and live longer. Let Legacy design your personal Home Program, focused on your goals, time, commitment to your well-being.