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Invite to Exercise & Legacy News October 20, 2023

In this week’s newsletter, we will recap the ELDOA  Level 3 Certification Course that Legacy hosted this past weekend. We scheduled Courses for Practitioners enrolled in the School. In addition, there is a one-day ELDOA Workshop for clients who are interested in learning more about the benefits of the ELDOA postural exercises. This would be a great opportunity for Student Practitioners to come for a review.

ELDOA Level 1:  The Most Frequently Used ELDOA Exercises:

Link –

Legacy Sport & Wellness Weekly News- Invite to Class

In this addition:

Monthly Exercise Calendar and News
Legacy News:
Sports Performance
The Lifestyle and Recovery Center
Education News

October Exercise Calendar and Information

October 21 9:30 am ELDOA Group Wellness Workout

October 28 9:30 am ELDOA Group Wellness Workout

There are no on-line workouts for these classes.
Pre- recorded workouts can now be found on the website.  Click the link-

Save on group class workouts with a Group Class Card.

Once you have a Group Class Card, you use the Link on our website under eShop (Make a Registration) to let us know you are coming and use one of your pre-paid workouts:

Semi-Private Group Workout Series
A number of people in our community have expressed interest in a series of small Semi-Private Workouts specific to training of the Hip and Pelvis. Class times and fees will be finalized for October. If you have interest in this Semi-Private session or enrolling in the Series, contact Claudia in the Business Office.

Legacy News

Saturday, December 16th , we scheduled an ELDOA Level 1 Course (a one-day course) immediately following the Saturday morning workout.

We invite all our clients and the members of our community to enroll in this education seminar.

In this one-day seminar, the most frequently used ELDOA exercises for a client’s Home Program are taught. We teach everyone how to do a low impact warm-up for the spine and pelvis and we discuss the benefits of each posture – the benefits for the joint, for your posture, and how the ELDOA exercises create a sense of well-being upon their completion. The History of the ELDOA is covered briefly and we help everyone enrolled to organize a Home Program. There is no prior knowledge of anatomy or biomechanics required…ELDOA 1 is a seminar for everyone.

Prior to Registration, Legacy Sport & Wellness will host a one- hour ELDOA Wellness Workout. There is no charge for the morning workout if you enroll for the ELDOA 1 seminar.

Sports and Performance News

The past two weeks have been eventful ones for athletes that are trained at our Center. Austin Stogner and the Oklahoma Sooners upset the Texas Longhorns in the Red River Rivalry, and Solomon Thomas, John Franklin Myers and the rest of the NY Jets defense created four turnovers in last weekend’s game against the Eagles.

The Jets are off this week and Solomon and John are busy with their Recovery Programs.

Lifestyle & Recovery Center

Open Sauna Is Back:

With cooler temperatures here, it makes for ideal conditions for  frequent Sauna use.

Flash Saunas are available after your workouts and group sessions. Schedule your Sauna Session with Claudia in the Business Office or check the monthly calendar for our next Open Sauna Session.

A Flash Sauna is not a Classic Sauna session or sauna training.  A Flash Sauna is a quick sauna session with an entirely different objective than the Classic Sauna we use with many clients.

A Flash Sauna is a brief sauna used immediately following a workout session. Typically, a workout concludes with some Myofascial Stretching and ELDOA and then a client enters the Sauna, which stimulates blood flow, increases vasodilation, and begins the recovery process.

To learn more about incorporating our new Flash Sauna or Classic Sauna training, contact Claudia about a private session or enrolling in our Sauna Workshop.

Our next Sauna Education Course is scheduled for Dec. 1st at 4:30 pm.★-texas/sauna-certification-course-december-1-2023/

New: Tensoplast Tape
Tensoplast Tape, a very high-quality tape, can be used for quick one-day Straps or chronic over-use syndromes, such as femoral patella syndrome. We have multiple sizes of Tensoplast Tape for purchase in our store.

Education News:

This past weekend, eight Student Practitioners completed the Certification Course for the shoulder complex, hip and ribs. Now their focus shifts to Spring of 2024 and ELDOA Level 4 Certification – biomechanics of the pelvic axes and ELDOA exercises for the sacro-iliac joint and pelvis.

New courses have been added to Scott’s Teaching Calendar and the School in Dallas. We are closer to finalizing the dates for Winter School and three-day Myo-fascial Stretching Certification Course.

The next education course scheduled is December 1: Comprehensive Sauna Certification Course: 4:30-9:00 pm

Enrollment Link:★-texas/sauna-certification-course-december-1-2023/

December 2 and 3rd : Strapping Certification Course

Enrollment Link:★-texas/practical-strapping-for-sports-pathologies-fall-2023/

ELDOA Comprehensive Program Website:

For Certified ELDOA Practitioners, the Continuing Education Program begins January 1, 2024. Continuing Education Credits are required to maintain an active status in the eldoavoyer website. Contact Claudia if you have questions about the Continuing Education Program and credits.


Coming Soon: The Professional Development Series: live workshops, homework lessons, and remote learning.

For more information, contact Claudia in the Business Office.

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