Skip to main content

Legacy News

This is the final Newsletter for the month of December 2023. Please read below for timely announcements.

Invite to Classes December

Class Registration

December 30:
9:30 am ELDOA Classic (Wellness) Workout

January 1:
11:00 am to 1:30 pm
OPEN SAUNA & COLD PLUNGE
Start your New Year off right! Please RSVP so we have a count.

JANUARY 6TH at 9:00 am Tutorial – How to Organize a Myo-fascial Stretching Group Workout
No charge

9:30 am ELDOA Classic (Wellness) Workout

Group Class Card

Sports and Performance News

Grant Calcaterra, #81 for the Philadelphia Eagles, had his first two receptions of the season this past weekend. Grant played tight-end for the SMU Mustangs and was a regular client of Legacy Sport & Wellness.

RECOVERY & LIFESTYLE CENTER

Start the New Year off right! January 1: 11;00 am to 1:30 pm
Join us at Legacy for Open Sauna and Cold Plunge.
RSVP so we have a head count.

January 5 Sauna Certification Course
4:30 to 9:00 pm
To Enroll, click the link below.

Education News

In 2024, Tutorials will expand beyond exercise to include lifestyle, nutrition, and more.

On-line Tutorials will be offered again and expanded into topics beyond exercise, but in alignment with Legacy’s three pillars.

Tutorials and lectures about How Your Body Works will be on-line in our Education Center and streamed live on Instagram in 2024.

_____________________

If you have a Home Program, in 2024 you can purchase a Gym Pass with “X” mount of sessions on the pass

The 2024 SomaTraining Texas Winter Intensive Seminar Series is January 4-7.

Enrollment is now posted in the eShop tab on our website:

www.legacyperformwell.com

Courses include Pumping of the Upper Limb and TMJ on Jan. 4-5

Sauna on Jan. 5

Myo-fascial Stretching on Jan. 6-7 (two days)

Coming Soon:  The Professional Development Series:  live workshops, homework lessons, and remote learning.

For more information, contact Claudia in the Business Office.

 

The SomaTraining/Therapy schedule for 2024 will be announced soon.  Courses are scheduled to begin in February.

 

If you missed any Legacy Newsletters, they are posted on Legacy’s website under the tab ‘Legacy News’.

Leave a Reply