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Invite to Exercise & Legacy News August 22, 2023

Legacy Sport & Wellness Club News


August 26

9:00 to 9:30 am – Exercises for the Hip and Pelvis

9:30 to 10;30 am – ELDOA Wellness Workout
Both workouts are available in person and on-line.
Registration link will be on website this evening

September 2

Holiday Weekend To Be Announced

Click Here to Register for Exercise Class

Legacy News


Student Education: If you have been Certified at any ELDOA Level 1-4, please check for your name and contact information.

If you are not listed or need to correct your contact information, please notify us at

Student Practitioners: We are in the process of organizing the Fall Calendar. Tentative list of courses include ELDOA 3, Strapping, Therapy, and ELDOA 4.

Summer School, and its Intensive Format, was such a success that we are considering a similar format this Fall…more courses back to back, less travel.

Client Education: Exercise tutorials will return this Fall. The two-hour Sauna Tutorial will be scheduled for a date in September. This tutorial now includes Cold Exposure and how to integrate it safely into your wellness or sports training.

Lifestyle and Recovery Center

The Recovery Center has two new services: FLASH Sauna and Cold Exposure.

You can add either or both of these features when you purchase your next Sauna Card or schedule a session in the Recovery Center.

Guided Sauna Sessions are available through Claudia in the Business Office.

The Water Bar is restocked and new Mineral Waters include St. Geron, a naturally carbonated water.

Other Legacy News

Last week and this week conclude a busy month of out of town Intensives: clients who travel to the Center for education, training, and program design. This Intensive format produces some of the best results when it comes to your personal goals and we invite local clients to take advantage of this service. To learn more about how to schedule a half or full day Intensive, contact Claudia in the Business Office.

In Sporting News, August has been a successful month for a number of the athletes who have traveled to Dallas over the past year:

Coach John Dagata and Lagi compete in the World Athletic Championships in Track and Field (Discus) Tuesday night (Aug.

Solomon Thomas and John Franklin Myers have been busy with Summer Training Camp with the NY Jets. They are two team pieces on one of the best defensive lines in Professional Football this season and have been featured on the HBO Series Hard Knocks.

In Summer School last month, two NHL Teams sent Staff Members to Legacy Sport & Wellness for advanced training.


INSTAGRAM. Somatraintexasinstitute has been hacked. We are still working to rectify this. In the meantime, don’t be fooled or drawn into this scam…we apologize. Grrrr – so annoying. We have engaged a Hacker to hack the original Hacker! You can find us at Legacy ELDOA.

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