ELDOA™ (Longitudinal Osteoarticular Decoaptation Stretches, from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire)
Lots of pain, arthrosis, neurological pinching, disc compression and articular lesions result from compactions, compressions and/or articular blocks. There is an effective solution to these ailments: ELDOA™. ELDOAs™ consist of very precise postures which target relief in a specific articulation. The advantage of these postures is that once you learn them, they take only a minute a day to perform.
- Background and methodology
- Lumbar ELDOA™ practice
- Thoracic ELDOA™ practice
- Cervical ELDOA™ practice
- Pelvic ELDOA™ practice (sacroiliac joints and symphysis pubis)