Wellness Workout
In person or on line: https://legacyperformwell.com/saturday-exercise-class-registration/
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Client Intensive November 4-5, 2022
The Military Wellness Initiative comes to Legacy again! Morning Workouts for MWI 7:30 am (for MWI members only)
Client Intensive November 4-5, 2022
The Military Wellness Initiative comes to Legacy again! Morning Workouts for MWI 7:30 am (for MWI members only)
ELDOA Group Wellness Workout
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United States
$45.00
ELDOA Group Wellness Workout
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United States
$45.00
Exercise Tutorial Warm Up for the Spine
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United States
Free
ELDOA Group Wellness Workout
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United States
$45.00
ELDOA Group Wellness Workout
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesELDOA Group Wellness Workout
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesELDOA Wellness Workout
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesClick Here to Register
SomaTherapy – Practical: Pumping of the Lower Limb
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesThe facilitation of the movement of water within the joint complex (synovial fluid, water in the collagen tubes of ligaments, tendons, bursae, and lymph) is the the main goal of...
Wellness Workout – Strengthening Glutes & Abs
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesClick Here to Register
$25.00
ELDOA Wellness Workout
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesClick Here to Register
$45.00
SomaTraining – Practical: Proprioception
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesProprioception: The physiology that controls an articulation depends on numerous control mechanisms located in the muscle tendons, ligaments and articular capsule. Therefore, it is advisable to train these “micro-computers” to increase...
SomaTraining Texas Institute Workshop: How to Organize a Collective Class: General ELDOA, Myofascial Stretching, Specific ELDOA
Legacy Wellness Center 801 Core St, Dallas, TX, United Stateshttps://legacyperformwell.com/shop/somatraining-%e2%98%85-texas/summer-school-july-29-august-6-2023/
SomaTraining – Practical: Global Postural Stretching
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesWhatever your methods of preseason conditioning, training, or re-education, it is necessary to place the body part being solicited, into a global posture. To rediscover the efficiency and fluidity of...
SomaTraining – Practical: Sauna
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesClick Here to Register
ELDOA Group Wellness Workout
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesClick Here to Register
$45.00