IThe March calendar is full with wellness and education events (see below).
A summary of everything that happened in February at Legacy Sport & Wellness/SomaTraining Texas Institute is covered on the website/on-line under the Legacy News blog.
Link:
MARCH SCHEDULE OF WORKOUTS
Mar. 4TH – NEW 9-9:30 am. Glutes Exercise Tutorial and Workout
No charge. In person and on-Line
Use link to enroll: https://legacyperformwell.com/saturday-exercise-class-registration/
Mar. 4th. 9:30 am ELDOA Group Wellness Workout
In person and on-Line
Mar. 11th 9:30 am ELDOA Group Wellness Workout
In person and on-Line
Mar. 18th. 9:30 am. ELDOA Group Wellness Workout
In person and on-Line
Mar. 25th To Be Announced
LEGACY CALENDAR OF EVENTS
Saturday, Mar. 4th As part of our Education Program, Scott will teach an Exercise Tutorial and Workout from 9-9:30 am. No Charge
The 30-minute Tutorial is organized into 3 parts:
Part 1: The glute muscles and the Gravity Line
Part 2: The Gravity Squat and Management of the Gravity Line.
Part 3: Brief group workout.
Scott will take everyone through several quick screens designed to highlight weak muscles and how to start a Home Program, immediately followed by
a brief group workout.
The exercise tutorial is open to everyone and will be hosted in person, and streamed on-line. The ELDOA Group Wellness Workout will
follow at 9:30 am.
RECOVERY CENTER AND DRY SAUNA
The Recovery Center is open everyday during business hours and immediately following Saturday’s ELDOA Group Workout
Private Saunas can be scheduled with Claudia – claudiadzelazny@gmail.com
Our next Group Sauna Tutorial is planned for March at a date to be announced.
This tutorial is divided into two parts.
Part 1 classroom: the science behind heart and cold stress and how it affects the systems of the body. Part 2: Sauna training and etiquette completed with Scott in the sauna. This includes the use of specific Essential Oils and how to Recover after a Sauna.
If you are using the Sauna and Recovery Center on a regular basis, purchase a Sauna Card and save! See Claudia
THE SCHOOL/SOMATRAINING TEXAS INSTITUTE
March 9-10. SomaTraining Certification: Training the Muscles of the Lower Limb
March 11-12 SomaTraining Certification. The Squat – How to Organize a Global Movement and Posturology
Course specifics and enrollment can be found on the website.
New this month: Look for the SomaTexas Institute email and blog on the website. Content includes topics specific to school coursework.