Peristalsis is a rhythmic and symmetrical contraction and relaxation of the colon to move waste from the body. Often, due to dehydration, over-use of laxatives, stress, or Colitis, Crohn’s or IBS, this movement doesn’t work in the way it should.
Learning the 9-Part Abdominal Exercises can restore this function resulting in regular bowel movements, release of gas and abdominal cramping, and relief from debilitating symptoms.
The colon has different segments: the cecum, the ascending colon, the hepatic angle, the transverse colon, the splenic angle, the descending colon, and the sigmoid colon. In the 9-Part Abs, one “massages” each segment separately in order to enable the parts to work seamlessly as a whole.