The Training Table is Legacy Sport & Wellness Center’s natural pharmacy. You can find all of your sport and wellness needs here.

The name comes with a story and the longer version can be found in a blog on our website. The Training Table is where it all begins! Your body and the results of your wellness program and sport training have everything to do with how you feed and care for yourself.

At the Center in Dallas we teach people that they are their own best therapist and we work to provide the nest quality product options to support their changes and program goals. The Training Table is also a regular column in the Legacy News piece we post each week.

To enjoy either one or any other Legacy publication, we invite you to follow us on twitter or start an account on the website to receive direct email posts:

You may also shop on line for products to support your wellness or training program.

New. Now selling Bone Broth

Legacy has a new face in the Center!

Mia Fradenburg is interning with us with the goal of learning as much about creating a wellness business as she can. She was introduced to ELDOA by her college volleyball coach, who recommended she come to Dallas to study with Scott and the rest of us.

Mia has a business called “Nourish within Nutrition“. As she describes it: “I spoke with Scott last weekend about how our society likes to put things in separate boxes. Doctors specialize in one body system and personal trainers like to specialize in one modality, which typically means that we neglect to see how one part fits into the bigger picture. Even though we do it multiple times a day, many people don’t think twice about what they eat or drink. Most people know the benefits of proper nutrition in terms of athletic performance and body composition but many people think that the ‘symptoms’ they experience day in and day out (low energy, poor digestion brain fog, mood) are normal. I believe that the root of many of these issues can often be traced back to how we are nourishing ourselves – in fact, I struggled with many of these myself and saw great improvements by focusing on food quality and the nutrient density of what I was consuming.

If you are interested in receiving nutrition coaching, or want to place an order for bone broth, please feel free to reach out to me. I am just starting out my nutrition coaching business, Nourish Within Nutrition, and would love to work with you in creating a plan for any kind of goal or problem you have. If you just have a question about nutrition, feel free to ask away!”


To function properly and avoid dehydration, the human body requires regular water intake. The amount depends on various factors that include the level of activity, temperature and humidity. Most of the water humans take in is through foods and beverages other than pure water, but this comes at a cost. The body has to break down the foods in order to extract the water for use.

Drinking water is a more efficient and practical way of hydrating the body. The water is transported immediately to the tissues where it can be utilized.

The human body is comprised of up to 70 percent water, and over 80 percent of the brain is made up of water. The effects of dehydration on the overall state of the body can be problematic and at times life threatening. Several physiological roles of water in the body include: water serves as a transportation system, water is a lubricant, water regulates body temperature, and water participates in many biological reactions.


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