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Sauna

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Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health By Dr. Mercola   

Download (PDF, 38KB)

Benefits of Sauna 

Download (PDF, 3.6MB)

Are Saunas the Next Big Performance Enhancing “Drug” by Tim Ferriss – Article

Upcoming Events

Sat 11

ELDOA Group Wellness Workout

February 11 @ 9:30 am - 10:30 am
Sat 18

Upper Limb & Trunk Workout

February 18 @ 9:30 am - 10:30 am
Sat 25

ELDOA Group Wellness Workout

February 25 @ 9:30 am - 10:30 am

View More…

Recent

  • Legacy’s Calendar of Events & Invite to Workouts
  • Legacy’s Calendar of Events & Invite to Workouts
  • Legacy’s Calendar of Events & Invite to Workouts
  • Legacy’s Calendar of Events & Invite to Workout
  • Legacy’s Calendar of Events & Invite to Workouts

Contact Information

Legacy Sport & Wellness Center
1511 East Levee Street Suite C
Dallas, Texas 75207

Phone (214) 377-9115

legacyperformwell@gmail.com

© 2023 Legacy.

Close Menu
  • About
    • How to Begin: Training • Wellness • Sport • Lifestyle
    • Plan a Trip to Legacy
      • Airport-Hotel-Food Info
      • Schedule a Client Experience
      • Schedule a Practitioner Experience
      • Sauna Experience
    • Legacy Sport & Wellness: A Center of Excellence
    • Legacy’s Approach to Exercise
    • Contact Us
    • Testimonials
    • Social
  • Courses
    • Scott’s Teaching Schedule
    • SomaTraining/Therapy Education Schedule
    • SomaTraining
    • SomaTherapy
    • ELDOA Certification Courses
    • Guy VOYER, DO Teaching Schedule
  • Group Exercise
    • Group Exercise Class Calendar
    • ELDOA™ Group Exercise Classes
    • Group Exercise & Semi-Private Class Descriptions
  • ELDOA-SOMA Education
    • Scott’s Teaching Schedule
    • SomaTraining Texas
    • SomaTherapy Texas
    • ELDOA™ Comprehensive Program
    • Workshops & Course Work
      • Practitioner Continued Education
      • Practitioner Resources
        • Books
        • Anatomy & Biomechanics
        • Study Questions
    • Legacy Mentorship Program
    • Client Education
      • ELDOA
      • Exercise and Movement
      • Sauna
      • Wellness & Nutritional Information
      • Articles
      • Books
      • Nutrition
      • Recipes
      • Useful Links
  • All Things ELDOA™
    • Enroll in a Course
    • Calendar of ELDOA™ Certification Courses
    • Six-Level ELDOA™ Certification Program
    • What is ELDOA™ – Why You Should Be Doing ELDOA™
    • Certified ELDOA™ Trainers
    • ELDOA™ Certification Course Instructors
    • ELDOA™ & the Stanley Cup
  • Sports Performance – Athletes
    • Consulting With Legacy Sport & Wellness Center
    • Testimonials
    • Sports Performance Program
    • Soma – ELDOA™ & the Stanley Cup
    • Sport Camps
      • Baseball
      • Football
      • Hockey
      • Basketball
      • Golf
  • News, Blogs, & Media
    • Legacy News
    • Exercise Photos
    • Event Photos
      • Outdoor/Sport
      • Lectures/In House
    • Videos
      • Education Videos
      • Exercise Videos
    • ELDOA™ News Blog
    • Legacy Sport & Wellness Blog
    • Claudia Zelazny’s Blog
  • eShop
    • Shop
    • Make a Registration
  • Log In
  • Register
  • Site-Wide Activity
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