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Sauna

Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health By Dr. Mercola   

Download (PDF, 38KB)

Benefits of Sauna 

Download (PDF, 3.6MB)

Are Saunas the Next Big Performance Enhancing “Drug” by Tim Ferriss – Article

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Contact Information

Legacy Sport & Wellness Center
1511 East Levee Street Suite C
Dallas, Texas 75207

Phone (214) 377-9115

legacyperformwell@gmail.com

© 2022 Legacy.

Close Menu
  • About
    • How to Begin: Training • Wellness • Sport • Lifestyle
    • Plan a Trip to Legacy
      • Airport-Hotel-Food Info
      • Schedule a Client Experience
      • Schedule a Practitioner Experience
      • Sauna Experience
    • Legacy Sport & Wellness: A Center of Excellence
    • Legacy’s Approach to Exercise
    • Contact Us
    • Testimonials
    • Social
  • Courses
    • SomaTraining/Therapy Education Schedule
    • SomaTraining
    • SomaTherapy
    • ELDOA Certification Courses
    • Guy VOYER, DO Teaching Schedule
    • Scott’s Teaching Schedule
  • Group Exercise
    • Group Exercise Class Calendar
    • ELDOA™ Group Exercise Classes
    • Group Exercise & Semi-Private Class Descriptions
  • ELDOA-SOMA Education
    • SomaTraining Texas
    • SomaTherapy Texas
    • ELDOA™ Comprehensive Program
    • Workshops & Course Work
      • Practitioner Continued Education
      • Practitioner Resources
        • Books
        • Anatomy & Biomechanics
        • Study Questions
    • Legacy Mentorship Program
    • Client Education
      • ELDOA
      • Exercise and Movement
      • Sauna
      • Wellness & Nutritional Information
      • Articles
      • Books
      • Nutrition
      • Recipes
      • Useful Links
    • Scott’s Teaching Schedule
  • All Things ELDOA™
    • Enroll in a Course
    • Calendar of ELDOA™ Certification Courses
    • Six-Level ELDOA™ Certification Program
    • What is ELDOA™ – Why You Should Be Doing ELDOA™
    • Certified ELDOA™ Trainers
    • ELDOA™ Certification Course Instructors
    • ELDOA™ & the Stanley Cup
  • Sports Performance – Athletes
    • Consulting With Legacy Sport & Wellness Center
    • Testimonials
    • Sports Performance Program
    • Soma – ELDOA™ & the Stanley Cup
    • Sport Camps
      • Baseball
      • Football
      • Hockey
      • Basketball
      • Golf
  • News, Blogs, & Media
    • Center of Excellence News
    • Exercise Photos
    • Event Photos
      • Outdoor/Sport
      • Lectures/In House
    • Videos
      • Education Videos
      • Exercise Videos
    • ELDOA™ News Blog
    • Legacy Sport & Wellness Blog
    • Claudia Zelazny’s Blog
  • eShop
    • Shop
    • Make a Registration
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