New Course: Pelviology Dates Have Changed: The new dates are Thursday, February 6 through Sunday, February 9, 2025.
Pelvilogy
In Exercise News, we have added a Digestion Workout on Nov. 2nd at 9:00 am. Immediately following at 9:30 am is the ELDOA Classic Group Workout. Open Sauna is from 10:30 to 1:30.
The weather turns cooler this month making Dry Sauna even more enjoyable. Friday, Nov 1, we are cleaning the sauna so it will be unavailable for part of the day. Call the business office before coming for Sauna: 2 14-377-9115.
Schedule a Sauna and purchase a case of water at last months prices.
We are in the process of designing a Wellness Community Card that will offer savings on items in our store and select programs we offer at Legacy Sport & Wellness Center.
NOVEMBER Exercise Calendar
Plan your Saturday with Legacy and Wellness Workout Weekends. Good news: Zoom workouts are back on track…not every Saturday, but at least a couple a month. Check the Exercise Calendar for details.
Wellness News
Your Body: Fascia Is the Link
In this new section of our community Newsletter, Scott plans to discuss how the body functions and how this information can be applied in your daily life.
Saturday, November 9, Scott will offer a brief Tutorial about the fascial system and how to create the optimal amount of myo-fascial tension during an exercise.
For more information read next week’s Newsletter and plan to come to the Tutorial Saturday morning, Nov. 9th.
Legacy News
Legacy Events Calendar: Exercise & Training Information: November
November 1. Call ahead if you want to sauna…we are cleaning the sauna this day..
November 2
9:00 am Digestion Workout
9:30 am ELDOA Classic Group Workout
Both workouts will be available via Zoom.
10:30-1:30 Open Sauna
November 9: Tutorial on Your Body: Fascia is the Link Time to be announced
November 16: TBA
November 23: Fall School
Wellness News
This Weekends Wellness Workout Series begins with a 30-minute class to enhance Digestion followed by the ELDOA Classic Group Workout which begins at 9:30 am.
The Digestion Class is organized into three parts: a brief warm up of the spine and pelvis, the body of the workout utilizing different part os the abdominal muscles, and a brief cool down with Myo-fascial Stretching (MFS).
The Legacy Wellness Workout Series offered most weekends is a combination of several types of different trainings designed to improve each person’s wellness. The Recovery Center is open after these workouts and the Open Sauna
For optimal results, combine the Wellness Workout Series with a customized Home Program.
Cardiac Center News
If you are new to our community, or have not visited our Center in Dallas, we have an area in our gym dedicated to Cardiovascular Health and Training. Clients use the area for a proper warm-up to their private sessions and group workouts. On the white board in the Cardiac Center there are several different workouts clients can choose to do. Each workout targets a different part of the cardiovascular system. The Cardiac Center is used for aerobic training programs and testing, too.
Most people think of VO2 Max in the context of sports performance, but the research shows that it is a strong indicator of wellness, and the capacity to fight disease. In the Cardio section below, we provided a small chart about VO2 Max and this Fall, John Sandstrom and Scott plan to introduce a new program for regular and out of town clients in which to participate. The program includes steady state cardio training, integral training, small semi-private training sessions, a customized cardiovascular training program based upon VO2 Max testing results, and more.
Sports & Performance News
Last weekend, John Franklin-Myers, Jake Oettinger, and Solomon Thomas all played exceptional games – JFM with the Broncos, Solomon with the Jets, and Jake with the Dallas Stars. All three players are excellent Pros and do a remarkable job of taking care of their bodies between games.
Lifestyle & Recovery Center
The Sauna Certification Course is always well received. There is so much to know about sauna and taking the course or our Client Workshop enhances the benefits received from a sauna program. Legacy’s next Client Workshop will be in the Fall. Another Certification Course will be taught during Fall School on November 24th after the Strapping Certification Course ends.
Registration is open for Fall School: Clients are welcome to enroll.
The Dallas weather is perfect for Recovery (after your sauna) outdoors or inside on our Zero-Gravity chairs!
We are cleaning the Sauna Friday, Nov. 1st so call ahead to be sure the sauna is open.
Topics of discussion include the importance of sweating, what is the optimal time for a single sauna session, what is the optimal temperature to use in a Dry Sauna, how to use cold water exposure by itself, or in combination with the dry sauna, and the importance of drinking water.
As part of the Course Theory, all the participants complete the Ruffier (Pulse) Test. This simple test can be used in different aspects of a Wellness or Sports Performance Program including the length of time in a Sauna Session and exposure to cold water.
the Training Table News
the Training Table is where Wellness and Sports Performance begin!
We have configured part of the space in our Center for better display of the products we carry and for ease of shopping. Always ask for help or advice if you require more information on a product.
The Legacy Butcher Box – Mia Fradenburg
474 Pounds of MEAT…All Loaded into the Freezer. Legacy plans on buying a Generator – just in case – Winter Is Coming!
Reach out if interested in ordering a Butcher Box or special cuts: barbellsandbrats@gmail.com
Meaties
eatmeaties.com for Mia’s packaged jerky snacks or get at Legacy, 16 grams of protein (grass fed, grass finished) per serving.
The Water Bar
Water is a big deal at Legacy. In fact, water is Nature’s First Medicine. Three pallets of water are in transit.
Buy water in bulk at the old pricing through this weekend. Prices will increase due to shipping costs doubling. We are working on a solution. One idea is a Water Club for those who buy in bulk. We have several clients who take advantage of this service. Once details are fleshed out, we will invite you to participate.
Education News
Client Education
Client Education will resume in September.
ELDOA Level 3 Certification: Pelvic Girdle, Scapula Girdle and Rib Cage: scheduled for March 14-16, 2025.
NEW IN THE STORE: Study at Home using our Homework questions from Scott’s Fellowship Program
Link: https://legacyperformwell.com/shop/product-category/professional-development/
Fall School
This session will begin November 21 and end on November 26. The curriculum includes Strengthening of the Abdominals and Thoracic Diaphragm Nov. 21-22, Introduction to Pelviology Workshop Nov. 22, Strapping Nov. 23-24, Sauna Certification Course Nov. 24, and SomaTherapy – Pumping of the Pelvis and Spine Nov 25-26. This includes Pumping of the Cervical Spine.
To Enroll for Fall School: https://legacyperformwell.com/shop/somatraining-★-texas/fall-school-2024/
Great news for 2025: Pelviology Certification Courses will be taught in Dallas at Legacy! Pelviology 1 begins February 6-9, 2025 (this is a change of dates.)
We ask all ELDOA Practitioners – at any level -to visit the official ELDOA website – eldoavoyer.com – to make sure your contact information is accurate.
Your correct contact information is very important: so potential clients can find you and so you can receive important information from the Founder and Administrative Office in Dallas.
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