October at Legacy Sport & Wellness is busy with clients in town for Wellness Immersion and Sports Performance Rehabilitation.
In exercise News, we have added an ELDOA Specific Workout on Oct. 26th.
The Education Center is open for students to come in and study or practice and enrollment for Fall School in November is open.
The weather turns cooler this month making Dry Sauna even more enjoyable.
Schedule a Sauna and purchase a case of water at last months prices.
We are in the process of designing a Wellness Community Card that will offer savings on items in our store and select programs we offer at Legacy Sport & Wellness Center.
Coming in October, a new section in the Newsletter: Scott will discuss a topic specific to the human body: chronic pain, wellness, or sports performance.
Legacy News
Legacy Events Calendar: Exercise & Training Information: October – November
October 19:
8:30 am General Conditioning
9:30 am ELDOA Classic Group Workout
10:30-1:30 Open Sauna
October 26:
9:30 am ELDOA Classic Group Workout
10:30 am ELDOA Specific Pelvis (SI Joint & Hip)
10:30-1:30 Open Sauna
November 23: Fall School
Wellness News
Last weekend, Scott introduced two new workouts for the October 12th Weekend Wellness Series at Legacy Sport & Wellness.
ELDOA SLO was a thirty-minute ELDOA workout with a slower pace for those who need a little more time setting up the posture, working with the factors of progression (FOP) and regression. This is the perfect class for those with chronic pain issues, joint dysfunction, or clients new to the ELDOA who wish for more detailed instruction.
ELDOA Specific for Low Back Pain was a 30-minute group workout with a focus on exercises for low back pain and pelvic health.
The next ELDOA Specific Workout will be October 26 at 10:30, following the ELDOA Classic Group Workout at 9:30.
Enroll for one or bundle the two workouts and make a morning of it using the Legacy Recovery Center immediately following the Training Session.
At 9:30 am, Scott taught the ELDOA Classic Group Workout for 60-minutes.
Saturday, October 19th, begins at 8:30 am with a 60-minute General Strengthening Workout followed at 9:30 with ELDOA Classic Group Workout. Open Sauna rounds out the morning from 10:30 to 1:30.
The month of October is busy with new and returning clients in for multi-day Immersion Sessions at the Center. One specific case is a patella reconstruction following a water skiing accident.
The Legacy Wellness Workout Series offered most weekends is a combination of several types of different trainings designed to improve each person’s wellness. The Recovery Center is open after these workouts and the Open Sauna
For optimal results, combine the Wellness Workout Series with a customized Home Program
Cardiac Center News
If you are new to our community, or have not visited our Center in Dallas, we have an area in our gym dedicated to Cardiovascular Health and Training. Clients use the area for a proper warm-up to their private sessions and group workouts. On the white board in the Cardiac Center there are several different workouts clients can choose to do. Each workout targets a different part of the cardiovascular system. The Cardiac Center is used for aerobic training programs and testing, too.
Most people think of VO2 Max in the context of sports performance, but the research shows that it is a strong indicator of wellness, and the capacity to fight disease. In the Cardio section below, we provided a small chart about VO2 Max and this Fall, John Sandstrom and Scott plan to introduce a new program for regular and out of town clients in which to participate. The program includes steady state cardio training, integral training, small semi-private training sessions, a customized cardiovascular training program based upon VO2 Max testing results, and more.
Sports & Performance News
Jake Oettinger, nicknamed Otter or Phenomenotter, and the Dallas Stars begin the season with a 4-0 record. Great start!
Lifestyle & Recovery Center
The Sauna Certification Course is always well received. There is so much to know about sauna and taking the course or our Client Workshop enhances the benefits received from a sauna program. Legacy’s next Client Workshop will be in the Fall. Another Certification Course will be taught during Fall School on November 24th after the Strapping Certification Course ends.
Registration is open for Fall School:
The Dallas weather is perfect for Recovery (after your sauna) outdoors or inside on our Zero-Gravity chairs!
Topics of discussion include the importance of sweating, what is the optimal time for a single sauna session, what is the optimal temperature to use in a Dry Sauna, how to use cold water exposure by itself, or in combination with the dry sauna, and the importance of drinking water.
As part of the Course Theory, all the participants complete the Ruffier (Pulse) Test. This simple test can be used in different aspects of a Wellness or Sports Performance Program including the length of time in a Sauna Session and exposure to cold water.
the Training Table News
the Training Table is where Wellness and Sports Performance begin!
We have configured part of the space in our Center for better display of the products we carry and for ease of shopping. Always ask for help or advice if you require more information on a product.
Mia’s Kombucha
Kombucha is a fermented tea drink thought to have many health benefits, including:
Antioxidants – can help protect the body from diseases and slow down aging
Gut Health – probiotics, amino acids, enzymes, and beneficial acids can support digestion
Immunity – minerals like vitamin C and B vitamins that can help boost immunity
Blood Sugar – can help regulate blood sugar levels, which can help manage diabetes and kidney disease
Inflammation – contains antioxidants and polyphenols that can help limit chronic inflammation
Weight Loss – probiotics and acetic acids that can help increase metabolism and promote fat loss
Antimicrobial – acetic acid and help kill microbes and fight bacteria, which can help prevent infections
Kombucha is often made with black tea but juice, spices, fruit, and other flavorings can also be added.
Purchase some during your next visit to Legacy!
The Legacy Butcher Box – Mia Fradenburg
474 Pounds of MEAT…All Loaded into the Freezer. Legacy plans on buying a Generator – just in case – Winter Is Coming!
Reach out if interested in ordering a Butcher Box or special cuts: barbellsandbrats@gmail.com
The Water Bar
Water is a big deal at Legacy. In fact, water is Nature’s First Medicine. One hundred cases of water were delivered last week.
Buy water in bulk at the old pricing through this weekend. Prices will increase due to shipping costs doubling. We are working on a solution. One idea is a Water Club for those who buy in bulk. We have several clients who take advantage of this service. Once details are fleshed out, we will invite you to participate.
Education News
Client Education
Client Education will resume in September.
Fall School
This session will begin November 21 and end on November 26. The curriculum includes Strengthening of the Abdominals and Thoracic Diaphragm Nov. 21-22, Introduction to Pelviology Workshop Nov. 22, Strapping Nov. 23-24, Sauna Certification Course Nov. 24, and SomaTherapy – Pumping of the Pelvis and Spine Nov 25-26. This includes Pumping of the Cervical Spine.
To Enroll for Fall School: https://legacyperformwell.com/shop/somatraining-★-texas/fall-school-2024/
Great news for 2025: Pelviology Certification Courses will be taught in Dallas at Legacy! Pelviology 1 begins February 5-8, 2025
We ask all ELDOA Practitioners – at any level -to visit the official ELDOA website – eldoavoyer.com – to make sure your contact information is accurate.
Your correct contact information is very important: so potential clients can find you and so you can receive important information from the Founder and Administrative Office in Dallas.