This weekend is the last weekend water will be available at the current pricing
We are in the process of designing a Wellness Community Card that will offer savings on items in our store and select programs we offer at Legacy Sport & Wellness Center.
Coming in October, a new section in the Newsletter: Scott will discuss a topic specific to the human body: chronic pain, wellness, or sports performance.
Legacy News
Legacy Events Calendar: Exercise & Training Information: October – November
October 12:
8:30 am ELDOA SLO
9:00 am ELDOA Specific – Low Back Pain
9:30-10:30 ELDOA Classic Group Workout
8:30-9:30 Open Gym
10:30-1:30 Open Sauna
October 19:
8:30 am General Conditioning
9:30 am ELDOA Classic Group Workout
10:30-1:30 Open Sauna
October 26: TBA
November 23: Fall School
Wellness News
Two new workouts are scheduled for the October 12th Weekend Wellness Series at Legacy Sport & Wellness.
ELDOA SLO at 8:30 am is a thirty-minute ELDOA workout with a slower pace for those who need a little more time setting up the posture, working with the factors of progression (FOP) and regression. This is the perfect class for those with chronic pain issues, joint dysfunction, or clients new to the ELDOA who wish for more detailed instruction.
Following at 9:00 am ELDOA Specific for Low Back Pain. This 30-minute group workout will forcus on exercises for low back pain and pelvic health.
At 9:30 am, Scott will teach the ELDOA Classic Group Workout for 60-minutes.
Come get your ELDOA on!
Last weekend, Scott taught a Balance workout with lots of Proprioception exercises. For us senior citizens, balance or the lack of control can be a scary thing. Proprioception can easily be practiced at home and by strengthening the structures around a weak spot, balance is attained and fear diminishes. Book an appointment to get your Balance Home Program.
The Legacy Wellness Workout Series offered most weekends is a combination of several types of different trainings designed to improve each person’s wellness. The Recovery Center is open after these workouts and the Open Sauna
For optimal results, combine the Wellness Workout Series with a customized Home Program
Cardiac Center News
If you are new to our community, or have not visited our Center in Dallas, we have an area in our gym dedicated to Cardiovascular Health and Training. Clients use the area for a proper warm-up to their private sessions and group workouts. On the white board in the Cardiac Center there are several different workouts clients can choose to do. Each workout targets a different part of the cardiovascular system. The Cardiac Center is used for aerobic training programs and testing, too.
Most people think of VO2 Max in the context of sports performance, but the research shows that it is a strong indicator of wellness, and the capacity to fight disease. In the Cardio section below, we provided a small chart about VO2 Max and this Fall, John Sandstrom and Scott plan to introduce a new program for regular and out of town clients in which to participate. The program includes steady state cardio training, integral training, small semi-private training sessions, a customized cardiovascular training program based upon VO2 Max testing results, and more.
Sports & Performance News
If you are an amateur athlete or enjoy high intensity training, we invite you to supplement your program with a number of different workouts from our Sports Performance Program. Myo-fascial Stretching (MFS) is a must! All the athletes who visit our Center love the FLO Session, a rhythmic movement session which targets the most frequently used joints in athletics. The FLO Session is combined with Legacy’s GDN Movement System. And many of the athletes are surprised at how challenging Legacy’s General Strengthening Group Session is.
Lifestyle & Recovery Center
The Sauna Certification Course is always well received. There is so much to know about sauna and taking the course or our Client Workshop enhances the benefits received from a sauna program. Legacy’s next Client Workshop will be in the Fall. Another Certification Course will be taught during Fall School on November 24th after the Strapping Certification Course ends.
Registration is open for Fall School:
Fall School
The Dallas weather is perfect for Recovery (after your sauna) outdoors on our Zero-Gravity chairs! Saturday 10-12 will be in the mid-90s,and sunny (Vitamin D).
Topics of discussion include the importance of sweating, what is the optimal time for a single sauna session, what is the optimal temperature to use in a Dry Sauna, how to use cold water exposure by itself, or in combination with the dry sauna, and the importance of drinking water.
As part of the Course Theory, all the participants complete the Ruffier (Pulse) Test. This simple test can be used in different aspects of a Wellness or Sports Performance Program including the length of time in a Sauna Session and exposure to cold water.
the Training Table & Water Bar News
Every week, Mia brings a new batch of grass-fed, grass-finished bone broth as well as a new batch of Kombucha, flavored with herbs she planted along the Legacy drive. Grass finished meat is in our freezer – our prices haven’t increased due to the dock strike or the cost of fuel or the Hurricanes in Florida..
She is launching her website for packages of Meaties! For purchase at Legacy and now on line.
the Training Table News
the Training Table is where Wellness and Sports Performance begin!
We have configured part of the space in our Center for better display of the products we carry and for ease of shopping. Always ask for help or advice if you require more information on a product.
Purest Magnesium Crystals : Claudia
Many years ago I attended a Conference in Dallas sponsored by Weston A Price organization. In addition to well known speakers, there were booths featuring healthy, alternative products of the highest purity and quality.
Health & Wisdom was one of the booths and it is there that I discovered magnesium bath crystals. I set up an account, ordered for the Training Table at Legacy and became a user. Right away, I realized a nighttime bath in these crystals improved the quality and quantity of my sleep, while increasing the level of magnesium in my body.
I highly recommend this product. Come to Legacy and shop quality!
Magnesium Chloride Hexahydrate – Health & Wisdom Bath Crystals
Clinically proven, these highly concentrated Bath Crystals provide the greatest benefit with the least expense. The pure crystals are not diluted with magnesium sulfate (Epsom salts), other forms of magnesium, fragrances, or dyes. Bath Crystals are essential, readily absorbed, elemental (usable) magnesium at fully therapeutic levels.
The Legacy Butcher Box – Mia Fradenburg
474 Pounds of MEAT…All Loaded into the Freezer! Legacy plans on buying a Generator – just in case – Winter Is Coming.
The Water Bar
Water is a big deal at Legacy. In fact, water is Nature’s First Medicine. One hundred cases of water were delivered last week.
Buy water in bulk at the old pricing through this weekend. Prices will increase due to shipping costs doubling. We are working on a solution. One idea is a Water Club for those who buy in bulk. We have several clients who take advantage of this service. Once details are fleshed out, we will invite you to participate.
Client Education
Client Education will resume in September.
Fall School
This session will begin November 21 and end on November 26. The curriculum includes Strengthening of the Abdominals and Thoracic Diaphragm Nov. 21-22, Introduction to Pelviology Workshop Nov. 22, Strapping Nov. 23-24, Sauna Certification Course Nov. 24, and SomaTherapy – Pumping of the Pelvis and Spine Nov 25-26. This includes Pumping of the Cervical Spine.
Fall School
Great news for 2025: Pelviology Certification Courses will be taught in Dallas at Legacy! Pelviology 1 begins February 5-8, 2025
We ask all ELDOA Practitioners – at any level -to visit the official ELDOA website – eldoavoyer.com – to make sure your contact information is accurate.
Your correct contact information is very important: so potential clients can find you and so you can receive important information from the Founder and Administrative Office in Dallas.
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