Legacy News
Our Celebration of Life in honor of Guy VOYER, DO was a wonderful opportunity for his community to get together to remember our teacher, mentor, healer, friend, as well as the son, brother, husband, and father that he was. Thanks to all of the contributors, helpers, and those who traveled from all over to attend.
October Exercise Calendar
Plan your Saturday with Legacy and Wellness Workout Weekends.
October 5, 2024
9-9:30 am Balance Workout
9:30-10:30 ELDOA Classic Group Workout
10:30-1:30 Open Sauna
October Dates To Be Announced
Register for Class
Wellness News
On Saturday, September 28th, Scott taught an 8:30 am General Conditioning Workout for those in town for Guy’s Celebration. This was instead of the 9:30 am ELDOA Workout.
This 90-minute class was a mix of many of the exercises from the different classes we teach and offer in our School. More than wenty guests gathered to get the weekend started and Scott – as always – delivered a great training session.
This weekend the Wellness Workout Series is a combination of two different types of training sessions. BALANCE Workout (proprioception and awareness) is a thirty-minute session that features balance exercises for the ankle, knee, foot and hip. T he class begins with a fluid joint warm-up followed by a twenty-minute training session working on both sides of the body.
At 9:30 am ELDOA for Wellness. In the one hour session the most frequently used ELDOA for the spine are taught with the progressions and awareness exercises.
The Legacy Wellness Workout Series offered most weekends is a combination of several types of different trainings designed to improve each person’s wellness.
For optimal results, combine the Wellness Workout Series with a customized Home Program
Cardiac Center News
If you are new to our community, or have not visited our Center in Dallas, we have an area in our gym dedicated to Cardiovascular Health and Training. Clients use the area for a proper warm-up to their private sessions and group workouts. On the white board in the Cardiac Center there are several different workouts clients can choose to do. Each workout targets a different part of the cardiovascular system. The Cardiac Center is used for aerobic training programs and testing, too.
Most people think of VO2 Max in the context of sports performance, but the research shows that it is a strong indicator of wellness, and the capacity to fight disease. In the Cardio section below, we provided a small chart about VO2 Max and this Fall, John Sandstrom and Scott plan to introduce a new program for regular and out of town clients in which to participate. The program includes steady state cardio training, integral training, small semi-private training sessions, a customized cardiovascular training program based upon VO2 Max testing results, and more.
Sports & Performance News
The Denver Broncos traveled East to play the New York Jets this past Sunday. This was a reunion for John Franklin-Myers and his former team the NY Jets. This past off season, the Jets’ management mishandled John’s contract situation and on Sunday John got the better end of the deal.
Lifestyle & Recovery Center
The Sauna Certification Course is always well received. There is so much to know about sauna and taking the course or our Client Workshop enhances the benefits received from a sauna program. Legacy’s next Client Workshop will be in the Fall. Another Certification Course will be taught during Fall School on November 24th after the Strapping Certification Course ends.
Registration is open for Fall School:
Fall School
Even though it was hot outside, students are loving the even hotter temperatures inside and enjoying morning sauna and sauna at the end of the classroom day.
Topics of discussion include the importance of sweating, what is the optimal time for a single sauna session, what is the optimal temperature to use in a Dry Sauna, how to use cold water exposure by itself, or in combination with the dry sauna, and the importance of drinking water.
As part of the Course Theory, all the participants complete the Ruffier (Pulse) Test. This simple test can be used in different aspects of a Wellness or Sports Performance Program including the length of time in a Sauna Session and exposure to cold water.
the Training Table News
the Training Table is where Wellness and Sports Performance begin!
We have configured part of the space in our Center for better display of the products we carry and for ease of shopping. Always ask for help or advice if you require more information on a product.
Purest Magnesium Crystals : Claudia
Many years ago I attended a Conference in Dallas sponsored by one of the most reputable health care organizations in the business. In addition to well known lecturers, there were booths featuring healthy, alternative products of the highest purity and quality.
Health & Wisdom was one of the booths and it is there that I discovered magnesium bath crystals. I set up an account, ordered for the Training Table at Legacy and became a user. Right away, I realized a nighttime bath in these crystals improved the quality and quantity of my sleep, while increasing the level of magnesium in my body.
I highly recommend this product. Come to Legacy and shop quality!
Magnesium Chloride Hexahydrate – Health & Wisdom Bath Crystals
Clinically proven, these highly concentrated Bath Crystals provide the greatest benefit with the least expense. The pure crystals are not diluted with magnesium sulfate (Epsom salts), other forms of magnesium, fragrances, or dyes. Bath Crystals are essential, readily absorbed, elemental (usable) magnesium at fully therapeutic levels.
The Legacy Butcher Box – Mia Fradenburg
474 Pounds of MEAT…All Loading into the Freezer!
Reach out if interested in ordering a Butcher Box or special cuts: barbellsandbrats@gmail.
The Water Bar
Water is a big deal at Legacy. In fact, water is Nature’s First Medicine. One hundred cases of water were delivered last week.
Buy water in bulk at the old pricing. Prices will increase due to shipping costs doubling. We are working on a solution. One idea is a Water Club for those who buy in bulk. We have several clients who take advantage of this service. Once details are fleshed out, we will invite you to participate.
Education News
Client Education
Client Education will resume in September.
Fall School
This session will begin November 21 and end on November 26. The curriculum includes Strengthening of the Abdominals and Thoracic Diaphragm Nov. 21-22, Introduction to Pelviology Workshop Nov. 22, Strapping Nov. 23-24, Sauna Certification Course Nov. 24, and SomaTherapy – Pumping of the Pelvis and Spine Nov 25-26.
To Enroll for Fall School: https://legacyperformwell.com/shop/somatraining-★-texas/fall-school-2024/
Great news for 2025: Pelviology Certification Courses will be taught in Dallas at Legacy! Pelviology 1 begins February 5-8, 2025
We ask all ELDOA Practitioners – at any level -to visit the official ELDOA website – eldoavoyer.com – to make sure your contact information is accurate.
Your correct contact information is very important: so potential clients can find you and so you can receive important information from the Founder and Administrative Office in Dallas.
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