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Wellness – Sport Tip: Hip Problems Begin with Young Players

By July 21, 2015July 27th, 2015Performance Coaching

Two sports that see quite a significant problem with hip impingement are American football and ice hockey. The Dallas Stars alone had several players this past off season with hip surgeries. The current exercise and medical rehabilitation paradigms do not know how this occurs or how to use exercise to prevent its progression. However, if you possess a strong understanding of human anatomy and exercise biomechanics then the opposite is true. In today’s world of overtraining, sports specialization and global – pattern training you will never prevent hip impingement. At Legacy Sport & Wellness Center we have a solution.

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