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Walk and Be Inspired!

By May 3, 2014December 9th, 2014Daily Posts/Tips
HIKE-52612-5One more good reason to look into Legacy Sport & Wellness Center’s walking program. Several years ago we created this program, integrating it locally with DORBA trails in the DFW area, local walking trails near our previous location in Uptown and some of the better recommendations for trail walking-hiking outside of Dallas and the state of Texas. Look for new trail recommendations on Legacy Center’s Walking Program page.
Stanford researchers found that walking boosts creative inspiration. They examined creativity levels of people while they walked versus while they sat. A person’s creative output increased by an average of 60 percent when walking.Read more: 


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