April 2023
May 2023
June 2023
July 2023
ELDOA Wellness Workout
Click Here to Register
Find out more »Legacy Institute Summer School
July 29-30 Certification Course Pumping of the Lower Limb $899;00 plus manual July 31-August 1 Certification Course Proprioception $799.00 plus manual August 2 Workshop How to Organize a Class Or…
Find out more »SomaTherapy – Practical: Pumping of the Lower Limb
The facilitation of the movement of water within the joint complex (synovial fluid, water in the collagen tubes of ligaments, tendons, bursae, and lymph) is the the main goal of…
Find out more »SomaTraining – Practical: Proprioception
Proprioception: The physiology that controls an articulation depends on numerous control mechanisms located in the muscle tendons, ligaments and articular capsule. Therefore, it is advisable to train these “micro-computers” to increase…
Find out more »August 2023
SomaTraining – Practical: Global Postural Stretching
Whatever your methods of preseason conditioning, training, or re-education, it is necessary to place the body part being solicited, into a global posture. To rediscover the efficiency and fluidity of…
Find out more »SomaTraining – Practical: Sauna
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Find out more »SomaTraining – Practical: ELDOA Specific
After learning to treat the centralized joints of the body with the general ELDOA™ class, you will learn to treat the joints in the periphery with very precise postures, which…
Find out more »September 2023
October 2023
ELDOA Level 3 Certification Course
Dallas, Texas Instructor Scott Herrera Click Here To Register
Find out more »ELDOA 3
Dallas, Texas Instructor: Scott Herrera Host: Legacy Sport & Wellness Center
Find out more »Open Sauna
Legacy's sauna will be running hot. contact us or swing by to book a session.
Find out more »Semi-Private Workout: Hip & Pelvis Training
October 26 : 12:00 to 12:30 pm Semi-Private Workout – Hip and Pelvis Training Pricing dependent upon number of participants. Fee Schedule: 2 Participants Fee $100.00 per person 4 Participants…
Find out more »November 2023
Hip and Pelvis Semi-Private Training
Fee Schedule: 2 Participants Fee $100.00 per person 4 Participants Fee $ 50.00 per person 6 or more Participants Fee $. 35.00 per person To enroll, contact Claudia in the…
Find out more »Myo-fascial Stretching Semi-Private Workout
Please RSVP if interested in attending
Find out more »Hip & Pelvis Strengthening Workout Semi-Private
Please RSVP if interested in attending
Find out more »December 2023
January 2024
Winter School Immersion
Courses TBD More dates can be added based on demand. Contact the center if you would like to request any courses to be covered during the Winter School curriculum.
Find out more »February 2024
Tutorial on L5-S1
Scott will present an exercise Tutorial on the Classic ELDOA: L5-S1, and the TV L5 posture. There is no charge for this Tutorial and immediately following is the ELDOA Classic…
Find out more »March 2024
Tutorial – Open Gym Tutorial
Scott will be teaching the basics of what you need to know to train in the gym. This educational session will be followed by an organized group warm-up leading into…
Find out more »Open Gym/Open Sauna
Open Gym - $15 Open Sauna -$30
Find out more »ELDOA 1&2 Combination – Dallas, Texas
Instructor: Scott Herrera ELDOA Level 1&2 Combination Certification Course March 14-17, 2024 ELDOA Level 2 Certification Course March 15-17, 2024
Find out more »Group Exercise Class During ELDOA 1&2 Course
Friday March 15, 2024 7:30 am Sunday March 17, 2024 7:30 am * These exercise classes are part of the ELDOA Level 1&2 Combination Course. The class will focus on…
Find out more »Group Exercise Class During ELDOA 1&2 Course
Friday March 15, 2024 7:30 am Sunday March 17, 2024 7:30 am * These exercise classes are part of the ELDOA Level 1&2 Combination Course. The class will focus on…
Find out more »General Strengthening Class
A 30-minute Total Body Strengthening Workout using body weight exercises and light dumbbells taught in a circuit format
Find out more »April 2024
General Strengthening Workout
General Strengthening: A 30-minute Total Body Strengthening Workout using body weight exercises and light dumbbells taught in a circuit format
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