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Legacy Sport & Wellness Center

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1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
214-377-9115 www.legacyperformwell.com

February 2015

30-Minute ABS Workout

February 2, 2015 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 14, 2015

Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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$20

Thirty minutes of general abdominal exercises:  warm-up, workout, MFS as a cool-down. Drop-Ins are welcome.  Fee $20.00

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ELDOA General Class

February 7, 2015 @ 9:30 am - 10:15 am
|Recurring Event (See all)

Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Legacy's Signature Class - a general workout for the spine! Drop-Ins are welcome.  Fee is $15.00

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April 2015

Global Dynamic Movement

April 4, 2015 @ 9:00 am - 9:30 pm
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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$20

This is a fast-paced workout, incorporating many types of global body movements, and not a training class so all can participate! It is a Semi-Private Workout which requires pre-registration. Click Here to…

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ELDOA Semi-Private

April 6, 2015 @ 6:00 pm - 6:45 pm
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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The Monday night series is $100.00 Drop-ins are welcome at $25.00 per class.

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No Classes this Saturday

April 25, 2015 @ 9:30 am - 10:15 am
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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June 2015

ELDOA Practical Application Workshop

June 28, 2015
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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June 28, 2015 Practical Application Workshop for ELDOA 1 Instructor: Scott Herrera Location: Legacy Sport & Wellness Center School of ELDOA Training Half Day: Practice on the ELDOA taught in…

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September 2015

ELDOA for Labor Day Weekend

September 5, 2015 @ 9:30 am - 10:30 am
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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$20

An hour-long Saturday class. Drop In fee is $20.00

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General Movement Workout

September 12, 2015 @ 9:00 am - 9:30 am
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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$15

This is a great class for everyone since it is not training, but a mix of all movement at a friendly pace!

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Myofascial Stretching Workout

September 12, 2015 @ 9:30 am - 10:30 am
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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$15

All stretching of the fascia is not the same...no foam rollers at Legacy!

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ELDOA Back Pain Workout

September 14, 2015 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until September 28, 2015

Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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$25

ELDOA for low back pain. Drop in fee is $25.00

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General ELDOA Workout

September 19, 2015 @ 9:30 am - 10:45 am
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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$15

Legacy's "Signature" Class - great for back pain, posture correction, strengthening and creating space for the disc.

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General Conditioning Workout

September 26, 2015 @ 9:00 am - 9:30 am
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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$15

This is a training class! Fast-paced workout for all part of the body...upper limb, lower limb, squat, abs, etc.

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Myofascial Stretching Workout

September 26, 2015 @ 9:30 am - 10:30 am
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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$15

Another great workout for stretching the fascia. The two greatest enemies of the fascia are dehydration and stress. Come learn how to fight those enemies!

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November 2015

ELDOA Level 2 Course

November 20, 2015 - November 22, 2015
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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$900

Register Here

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April 2017

ELDOA 3 Certification Dallas, Texas

April 21, 2017 - April 24, 2017
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Course Instructor: Scott Herrera Course Host: Legacy Sport & Wellness Center Course Description: Ribcage and Sternum, Shoulder and Hips Click Here To Enroll The focus of ELDOA 3 is the…

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June 2017

ELDOA 3 – Dallas, TX

June 16, 2017 - June 18, 2017
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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The focus of ELDOA 3 is the Periphic Joints (Ribcage and Sternum, Shoulder Girdle and Hips).   The first portion of this Certification course is a review of Levels 1 and…

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September 2017

ELDOA 1 – Dallas, TX

September 22, 2017 - September 23, 2017
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Course Instructor: Claudia Zelazny Course Host: Legacy Sport & Wellness Center Contact: legacyperformwell@gmail.com Course Description:  The Most Frequently Used ELDOA of the Spine ELDOA 1 is the foundation for the ELDOA…

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October 2017

ELDOA 2 – Dallas, TX

October 13, 2017 - October 15, 2017
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Course Instructor: Scott Herrera The focus of ELDOA 2 is the ELDOA for the Spine, L5-S1 through C2-C3.   The first portion of this Certification course is a review of…

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ELDOA 3 – Dallas, TX

October 20, 2017 - October 22, 2017
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Course Instructor: Scott Herrera Course Description: ELDOA of the Periphic Joints:  Ribcage and Sternum, Should Complex and Hip ELDOA 3 expands on many of the key topics from ELDOA 1…

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November 2017

ELDOA 1 – Dallas, TX

November 4, 2017 - November 5, 2017
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Course Instructor: Mark Albrecht Course Host: Legacy Sport & Wellness Center Course Description:  The Most Frequently Used ELDOA of the Spine ELDOA 1 is the foundation for the ELDOA program. …

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January 2018

ELDOA 2 – Dallas, TX

January 19, 2018 - January 21, 2018
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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ELDOA Level 2 Certification Course – The ELDOA of the Spine – is a three-day course. The first day is a review of ELDOA 1. The history of the ELDOA…

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March 2018

ELDOA 3 – Dallas, TX

March 9, 2018 - March 11, 2018
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Course Instructor: Scott Herrera The focus of ELDOA 3 is the Peripheral Joints (Ribcage and Sternum, Shoulder Girdle and Hips).   The first portion of this Certification course is a review…

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May 2018

ELDOA Level 4 Certification – Dallas, TX

May 30, 2018 - June 3, 2018
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Legacy Sport & Wellness Center  801 Core Street, Suite B, Dallas, Texas 75207 Instructor:  Guy VOYER, DO

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November 2018

ELDOA 4 – Dallas, TX

November 24, 2018 - November 28, 2018
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Legacy Sport & Wellness Center  801 Core Street, Suite B, Dallas, Texas 75207 Instructor:  Guy VOYER, DO

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February 2019

Abs & General Conditioning Group Workout

February 21, 2019 @ 6:30 pm - 7:30 pm
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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$30.00

Special Group Exercise class targeted to the abs and general conditioning. Click Here to Enroll

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ELDOA Level 3 Certification Course

February 22, 2019 - February 24, 2019
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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$899.00

Student-Practitioners and Legacy clients attend this three-day Certification Course to learn the ELDOA postures for the peripheral joints (ribcage and sternum, shoulder girdle, and hips). Click Here to Enroll Scott…

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August 2019

Analytical & Segmental Muscular Strengthening of the Abdominal Muscles & the Thoracic Diaphragm

August 23, 2019 - August 25, 2019
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00 Enroll Here The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but…

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September 2019

Analytical & Segmental Muscular Strengthening of the Lower Limbs

September 27, 2019 - September 29, 2019
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00  Register Here There are hundreds of specific exercises which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle (i.e. proximal…

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October 2019

Analytical & Segmental Muscular Strengthening of the Abdominal Muscles & the Thoracic Diaphragm

October 18, 2019 - October 20, 2019
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00  Register Here The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but…

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November 2019

Analytical & Segmental Muscular Strengthening of the Lower Limbs

November 22, 2019 - November 24, 2019
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00  Register Here There are hundreds of specific exercises which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle (i.e. proximal…

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December 2019

Analytical & Segmental Muscular Strengthening of the Upper Limbs & Trunk

December 6, 2019 - December 8, 2019
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00  Register Here The large muscles (latissimus dorsi, trapezius, rhomboids, quadratus lumborum…) need to be trained with a lot of specific movements in relation to the specific…

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Semi-Private Exercise Class for Dallas Symphony Orchestra

December 17, 2019 @ 1:30 pm - 2:30 pm
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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January 2020

ELDOA Level 3 Certification Course

January 10 - January 12
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00 Register Here The focus of ELDOA 3 is the Peripheral Joints (Ribcage and Sternum, Shoulder Girdle and Hips).   The first portion of this Certification course is…

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