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Training Table Tip: What is wheat gluten?

By March 4, 2013December 9th, 2014Daily Posts/Tips

Dangerous GrainsGluten is a protein in grains such as wheat, rye, barley, spelt, triticale, kamut,and possibly oats. In susceptible individuals, about one per cent of the population, Wheat Gluten stimulates an immune response which may damage the inner lining of the gastrointestinal tract, or cross-react with other tissues in the body producing auto-immune, neurological and psychiatric illness.

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