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Training Table News: Sports Drink Alternative-

By April 6, 2013December 9th, 2014Daily Posts/Tips

With a number of amateur and professional athletes who consult with the Legacy Sport & Wellness Center in Dallas the topic of “sports drinks” and recovery always comes up a some point in time! Popular sports drinks that typically sponsor big events, professional athletes and teams contain high fructose corn syrup and other ingredients that are not beneficial for top performance (see pasts posts). Instead, we recommend the following- coconut water… in combination with building a base diet. To read more about food and performance topics follow the Legacy Sport & Wellness Blog found under blogs on our website:www.legacyperformwell.com and create an account on the homepage so you can receive regular information on programming, events and up-to-date information at the Center.

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