Movement is life! And it’s one of Legacy’s Foundational Principles.
According to a study published in Mayo Clinic Proceedings, men and women of normal weight exercised vigorously for less than two minutes a day…Americans are stuck in chairs and on the couch, spending ‘eight hours a day with their metabolic engines barely idling’.
For info on the dangers of a sedentary life, read this: http://www.trekdesk.com/general-health/161-wall-street-journal-article-the-dangers-of-sitting