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Think of a Stagnant Stream

By February 24, 2014December 9th, 2014Daily Posts/Tips

Movement is life!  And it’s one of Legacy’s Foundational Principles.

According to a study published in Mayo Clinic Proceedings, men and women of normal weight exercised vigorously for less than two minutes a day…Americans are stuck in chairs and on the couch, spending ‘eight hours a day with their metabolic engines barely idling’.

For info on the dangers of a sedentary life, read this:

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