Here is a guided meditation you may try, courtesy of the Purpose Fairy Blog.
http://www.purposefairy.com/69098/renew-your-body-and-your-life-healing-guided-meditation/
Here is a guided meditation you may try, courtesy of the Purpose Fairy Blog.
http://www.purposefairy.com/69098/renew-your-body-and-your-life-healing-guided-meditation/