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Stenosis & the ELDOA-

By May 29, 2013December 9th, 2014Daily Posts/Tips

Stenosis and the Reason for ELDOA and Quality Exercise-

When your spine begins to ossify, like a stenosis, then the range of motion of the segment becomes limited. The soft tissue becomes like bone. There are many types of stenosis, one of which is congenital. In any case the ELDOA exercise can be used to normalize the shape of the joint and improve the biomechanics and proprioception.

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