After concentrated research in the fields of physical exercise and osteopathy, Legacy’s Sport & Wellness Program was organized.
The exercise system we use for both Sport & Wellness clients at the Legacy Sport & Wellness Center can be described simply as “QUALITY EXERCISE” in that it respects the organization of the FASCIA and human bio-mechanics. All group and semi-private training classes at the Center are based upon the work of Guy VOYER DO in his SomaTraining program and the Tensegrity model-
“Once you understand the fascial system as a whole, rather than as a series of parts, the body presents itself as an animated version of a tensegrity (tension-integrity) (Fuller 1975).”
In the Sport & Wellness Program, clients are taught how to perform exercises adapted to a specific problem or goal: sports related, corrective, preventative, maintenance, or aesthetic. The exercises are precise (analytical) and they respect the complexity of each person’s body and the paradigm of functional anatomy and tensegrity biomechanics.
Every client receives a home program specific to his or her needs. Clients schedule appointments to work on their program with a skilled Practitioner and The Center offers weekly group and semi-private classes to supplement this work.
Types of exercise classes include, but are not limited to, the following: