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Sport Tip: Myo-fascial Stretching-ELDOA and Injury Prevention

By February 10, 2013December 9th, 2014Daily Posts/Tips


INJURY prevention is a common topic in speciality magazines targeted for runners and cyclists at the moment. Common issues are “IT-band & Piriformis Syndromes”.Both of these imbalances can be corrected using two exercise techniques- Myofascial Stretching and ELDOA.

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