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SomaPractitioner Tip on the Fascia and Sport Performance from The Legacy Center in Dallas

By February 20, 2013December 9th, 2014Daily Posts/Tips

“The muscle is a stupid piece of meat”… a frequent quote heard from time to time, but the fascia is a different story. If you compete in a sport at any level, enjoy weight training, building attractive muscle(s), the shape of the muscle is influenced by the shape and tone of “the bag” a.k.a.- the fascia. To treat and train the fascia accordingly makes sense. Follow the Legacy Center’s facebook pages and blogs for more tips on how to do this anything else with your body regardless of your age, ability level or current state of well-being! Those links can be found at the bottom of the home page.

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