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SomaPractitioner Tip: ELDOA is not stretching

By August 26, 2014December 9th, 2014Daily Posts/Tips

IMG_1979_2This is a common mistake I hear as I travel and meet people who are first introduced to the ELDOA- “ELDOA is stretching”, or “precise yoga”, etc. It is not. ELDOA, bio-mechanically, is a contraction in the extreme range, which is what makes it unique. You have an elongation, but with a contraction. ELDOA actually does not increase flexibility. That is not the goal.

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