Learn how to organize all of the basic elements of a group ELDOA exercise session and how to plan the session to meet the needs and goals of your clients/team.
- Emphasis is on how to organize and ELDOA group workout for wellness using the postures from ELDOA Level 1 and 2.
- Review working principles of a group class
- Discuss the importance of transitions
- Teach new awareness and Factors of Progression
- The importance of cues
- The importance of the cool down
- Design and teach and ELDOA group workout for your peers
- A 2-day practical workshop.