Analytical & Segmental Muscular Strengthening of the Lower Limbs • November 22-24, 2019

$899.00

Analytical & Segmental Muscular Strengthening of the Lower Limbs

November 22-24 2019

Legacy Sport & Wellness Center
1511 East Levee Street, Suite C
Dallas, Texas 75207

Instructor:  Scott Herrera

Price:
$899.00 plus Texas sales tax
Retake Pricing – 50% off

Payment plans are available
Contact Claudia 214-377-9115

Space is limited

* For practitioners retaking this course use coupon code: retakeSomaTrainer at checkout for discounted rate. Retake price does not include a new manual. Contact the center if you need to purchase a new manual for the course.

49 in stock

Share

Product Description

Analytical and Segmental Muscular Strengthening of the Lower Limbs

There are hundreds of specific exercises which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle (i.e. proximal psoas or distal tibialis anterior) in the lower extremities. The thorough details that are covered in this class will allow for an understanding of the numerous exercises that target specific areas of the lower limb.

Seminar Outline:

– technical analysis of the movements which are the basis of muscle strengthening

– learning to perfect the movement (progression factors)

– how to avoid injury with the appropriate preparation

– lower extremity warm-ups

– quality effort in terms of: strength, volume, power, speed, resistance, endurance and fitness maintenance

– planning training sessions with respect to time availability

– strengthening methods for all the lower extremity muscles

– muscular re-education programs

– sports preparation programs

 

Enroll in the entire year one program and save $500.

$3995.00 for the entire 5 course year one program.

If you would like to pay for the entire three year program in advance, please email claudiadzelazny@gmail.com

Reviews

There are no reviews yet.

Be the first to review “Analytical & Segmental Muscular Strengthening of the Lower Limbs • November 22-24, 2019”