Analytical & Segmental Muscular Strengthening of the Abdominal Muscles & the Thoracic Diaphragm • October 18-20, 2019

$899.00

Analytical & Segmental Muscular Strengthening of the Abdominal Muscles & the Thoracic Diaphragm

October 18-20, 2019

Legacy Sport & Wellness Center
1511 East Levee Street, Suite C
Dallas, Texas 75207

Instructor:  Scott Herrera

Price:
$899.00 plus Texas sales tax
Retake Pricing – 50% off

Payment plans are available
Contact Claudia 214-377-9115

Space is limited

* For practitioners retaking this course use coupon code: retakeSomaTrainer at checkout for discounted rate. Retake price does not include a new manual. Contact the center if you need to purchase a new manual for the course.

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Product Description

The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but aesthetic. That is why students will learn hundreds of exercises that will specifically target these muscles.

Seminar Outline:

– technical analysis of the movements which are the basis of muscle strengthening

– learning to perfect the movement (progression factors)

– how to avoid injury with the appropriate preparation

– types of cool-downs for better recovery

– dietary factors

– quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance

– planning training sessions

– multiple strengthening methods

– muscular re-education programs

– sports preparation programs

 

Enroll in the entire year one program and save $500.

$3995.00 for the entire 5 course year one program.

If you would like to pay for the entire three year program in advance, please email claudiadzelazny@gmail.com

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